Why the Mediterranean Diet Is So Successful. By Dr. Mercola. The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed its health benefits — most of which are likely due to it being low in sugars, moderate in protein and high in fresh fruits and vegetables, along with healthy fats. Contrary to popular belief, there's actually no single . The emphasis on fresh vegetables alone makes it far healthier than the standard American diet, which is very high in processed foods. Health Benefits Associated With a Mediterranean- Style Diet. Eating a Mediterranean- style diet has been linked to a number of health benefits, including. According to recent research, adult women who ate fresh fruits, vegetables and fish less than four days a week had double the risk of adult acne. The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed. News, Photos and Information about Chicago Tribune. Popular Topics. Read our Diet-to-Go review to see if it's the best online diet program. Learn more, get exclusive deals and sign up online. Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. Happy Independence Day - a holiday we owe to the visionary signers of the Declaration of Independence back in 1776. From the youngest to the oldest - Edward Rutledge. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. Cruz's victory in the Republican primary was described by the Washington Post as "the biggest upset of 2012. Breaking news, weather, radar, traffic, sports from FOX 5 DC for Washington, DC, Maryland and northern Virginia - WTTG-TV. You can help us to pursue justice and create a better world with your prayers and a donation. For additional resources, do yourself a favor and obtain a printed copy. In one study, women who closely followed a Mediterranean- style diet in their 5. Mediterranean Diet Linked to Healthier Brain. Overall, the Mediterranean diet is one of the best conventional diets for brain and heart health. For example, research has shown diets rich in healthy fats from nuts, avocados and olive oil may boost memory and cognition in older adults. Previous research has also suggested a Mediterranean diet may lower your odds of Alzheimer's disease, but it wasn't clear whether the diet was responsible, or if people who eat this way also make many other healthier lifestyle choices that decrease their risk. Those following a Mediterranean diet with supplemental nuts showed significant improvement in memory, while those who got supplemental olive oil experienced significantly improved cognition. The low- fat group, on the other hand, experienced a significant decrease in both memory and cognitive function. Older Adults Suffer Less Brain Shrinkage on Mediterranean Diet. More recently, scientists found that a Mediterranean- style diet also helps reduce age- related brain shrinkage in older adults. As reported by the LA Times: 1. Even though many in the Med- diet group were far from perfect in their adherence, the average brain- volume loss differed significantly between the two groups. After all, your brain is composed of at least 6. DHA, found in seafood such as clean fish and krill oil. That said, it's important to choose your seafood wisely. Good choices include smaller fatty fish like sardines, anchovies and herring. Many of these smaller fish also contain higher amounts of omega- 3, so it's a win- win. Wild- caught Alaskan salmon is another healthy choice. If you avoid fish, it's important to take a high- quality omega- 3 supplement such as krill oil. Research from the Mayo Clinic shows diets rich in carbohydrates are associated with an 8. Omega- 3 Is Important for Other Psychiatric Conditions as Well. Animal- based omega- 3 in combination with vitamin D has also been shown to improve cognitive function and behavior associated with certain psychiatric conditions, including ADHD, bipolar disorder and schizophrenia — in part by regulating your brain's serotonin levels. The omega- 3 fat EPA reduces inflammatory signaling molecules in your brain that inhibit serotonin release from presynaptic neurons, thereby boosting your serotonin levels. DHA — which is an important structural component of your brain cells — also has a beneficial influence on serotonin receptors by increasing their access to serotonin. What these three diets have in common is an emphasis on whole foods, particularly fresh fruits and vegetables, and at least SOME healthy fats. Considering the importance of eating real food, it's not so surprising that the DASH diet, Mediterranean diet and MIND diet rank No. Benefits of the DASH Diet. The DASH diet in particular has been shown to be quite effective for lowering your risk of hypertension. However, I believe the real reason for this effect is not due to the reduction in salt but rather the reduction in processed foods, which is high in fructose. As your insulin and leptin levels rise in response to net carbs, it causes your blood pressure to increase. One 2. 01. 0 study. Hg (stage 2 hypertension). Consuming 7. 4 grams or more of fructose per day also increased the risk of a 1. In fact, uric acid is a byproduct of fructose metabolism. So, by eliminating excess sugar and fructose from your diet, you effectively address root issues that contribute to high blood pressure. If you're insulin resistant (about 8. Americans are), have high blood pressure, diabetes, heart disease or other chronic disease, you'd be wise to limit your fructose to 1. As for the issue of salt (which the DASH diet restricts), it's important to realize that salt is actually essential for maintaining and regulating blood pressure. The key is to use the right kind of salt. Ideally, replace all processed table salt with a natural unprocessed version, such as Himalayan salt, which contains a variety of trace minerals your body actually needs. Part of the DASH diet's effectiveness for hypertension may also have to do with the fact that it focuses on vegetables, which helps improve your sodium- to- potassium ratio. Your body needs potassium to maintain proper p. H levels in your body fluids, and it plays an integral role in regulating your blood pressure. It's actually possible that potassium deficiency may be a greater contributor to hypertension than excess sodium (but not likely a greater factor than fructose). Fats are important for so many biological processes, especially those related to your brain and heart function. In the case of the latter, a Spanish trial,2. The participants had all been diagnosed with high risk of cardiovascular disease, but were asymptomatic at the outset of the study. Participants were followed for a median of 4. The volunteers were randomly divided into three groups (two intervention groups and one control): Mediterranean diet rich in fresh vegetables, fruits, seafood, whole grains and mono- unsaturated fats, very low in meat and dairy and supplemented with 3. Mediterranean diet (as above) supplemented with 5. Low- fat diet (control)There were no calorie restrictions for any of the groups, nor was physical activity promoted or required. Compliance with olive oil and nut consumption was tested via blood and urine analysis. The primary end point was a composite of myocardial infarction, stroke and death from cardiovascular causes. Secondary end points were stroke, myocardial infarction, death from cardiovascular causes and death from any cause. Remarkably, in less than five years, the two intervention groups achieved a 3. No wonder they felt the trial had to be stopped for ethical reasons! Sadly, low- fat diets remain among the most accepted diets in the medical community, both for weight management and cardiac health. There's no telling how many millions of people have prematurely died from this fatally flawed and scientifically- refuted advice. Are You Eating Enough Fish? That's the largest increase in seafood consumption in two decades, yet we still fall short of dietary recommendations, which call for 8 ounces of seafood per week. Ideally, aim for two to three servings of fish like salmon or sardines, anchovies, mackerel and herring each week, to obtain healthy levels of omega- 3. Avoid canned tuna, mackerel, swordfish, grouper, marlin, orange roughy, snapper and halibut, as they have some of the highestlevels of contamination. However, most fish contain only HALF of the protein found in beef and chicken, and this is actually a very good thing. While we do need protein for muscle, bone and hormone health, eating more than your body actually needs can stimulate your mammalian target of rapamycin (m. TOR) — a pathway that plays an important role in many cancers, among other things. In fact, Valter Longo, Ph. D.,3. 0 — a professor of biological science at the University of California and a well- known longevity researcher — believes the reduced protein content in fish may be one reason why the Mediterranean diet is linked to life extension and reduced risk for chronic disease. In essence, those who eat more fish than red meat automatically get far less protein, thereby preventing the excessive stimulation of m. TOR. For Health and Longevity, Be Sure to Optimize Your Omega- 3. If you do not eat this amount of fish on a weekly basis, consider taking a daily omega- 3 supplement such as krill oil. As for dosage, the amount of omega- 3s you need depends on your body size, age, health status, the type of omega- 3 and more. Your best bet is to get an omega- 3 index test. This test measures the omega- 3 in your red blood cells, which is really the only way to determine if you're getting enough from your diet or supplements. Your index should be above 8 percent. While there's no set recommended standard dose of omega- 3 fats, some health organizations recommend a daily dose of 2. EPA and DHA for healthy adults. Higher amounts (upwards of 1,0. EPA and DHA daily) are typically recommended for the prevention of memory loss, depression and heart disease. The American Dietetic Association and Dietitians of Canada recommend pregnant and lactating women (along with all adults) consume at least 5. EPA and DHA, daily. Other Vital Reasons Why Mediterranean- Style Diet Is a Good Choice. Aside from the important dietary components mentioned above, there are at least three other lifestyle factors that contribute to the benefits achieved by those actually living in the Mediterranean countries. The obvious one is that these are subtropical countries and most people are able to achieve a healthy level of sun exposure, as the opportunities to go outside with minimal clothing on are far more frequent than for most of us living in the U. S. The other two are related in that they are social variable. There is less reliance on cars and automated tasks that allow them to walk and be more active and mobile than many of us in the U. S. Additionally, there is an important social component to most meals that is typically not encountered in the U. CNN. com - Transcripts. Return to Transcripts main page. ANDERSON COOPER 3. 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June 2. 2, 2. 01. June 2. 1, 2. 01. June 2. 0, 2. 01. June 1. 7, 2. 01. June 1. 6, 2. 01. June 1. 5, 2. 01. June 1. 4, 2. 01. June 1. 3, 2. 01. June 1. 0, 2. 01. June 0. 9, 2. 01. June 0. 8, 2. 01. June 0. 6, 2. 01. June 0. 3, 2. 01. June 0. 2, 2. 01. June 0. 1, 2. 01. May 3. 1, 2. 01. 6May 3. May 2. 7, 2. 01. 6May 2. May 2. 5, 2. 01. 6May 2. May 2. 3, 2. 01. 6May 2. May 1. 9, 2. 01. 6May 1. May 1. 6, 2. 01. 6May 1. May 1. 2, 2. 01. 6May 1. May 0. 9, 2. 01. 6May 0. May 0. 6, 2. 01. 6May 0. May 0. 4, 2. 01. 6May 0. April 2. 9, 2. 01. April 2. 8, 2. 01. April 2. 7, 2. 01. April 2. 5, 2. 01. April 2. 2, 2. 01. April 2. 1, 2. 01. April 2. 0, 2. 01. April 1. 8, 2. 01. April 1. 5, 2. 01. April 1. 4, 2. 01. April 1. 3, 2. 01. April 1. 2, 2. 01. April 1. 1, 2. 01. April 0. 8, 2. 01. April 0. 4, 2. 01. April 0. 1, 2. 01. March 3. 1, 2. 01. March 3. 0, 2. 01. March 2. 9, 2. 01. March 2. 8, 2. 01. March 2. 5, 2. 01. March 2. 4, 2. 01. March 2. 3, 2. 01. March 2. 2, 2. 01. March 1. 8, 2. 01. March 1. 7, 2. 01. March 1. 6, 2. 01. March 1. 4, 2. 01. March 1. 1, 2. 01. March 1. 0, 2. 01. March 0. 9, 2. 01. March 0. 7, 2. 01. March 0. 4, 2. 01. March 0. 3, 2. 01. March 0. 2, 2. 01. February 2. 9, 2. February 2. 6, 2. February 2. 5, 2. February 2. 4, 2. February 2. 2, 2. February 1. 9, 2. February 1. 8, 2. February 1. 7, 2. February 1. 6, 2. February 1. 5, 2. February 1. 2, 2. February 1. 1, 2. February 1. 0, 2. February 0. 9, 2. February 0. 8, 2. February 0. 5, 2. February 0. 4, 2. February 0. 3, 2. February 0. 2, 2. January 3. 1, 2. 01. January 2. 9, 2. 01. January 2. 8, 2. 01. January 2. 7, 2. 01. January 2. 6, 2. 01. January 2. 5, 2. 01. January 2. 2, 2. 01. January 2. 1, 2. 01. January 2. 0, 2. 01. Obama On Vets, PTSD; Trump Rips Cruz: . Mad Dash Amid Attacks; Will The Sanders Surge Squash Clinton?; New Email Woes For Hillary Clinton; Clinton, Sanders Jockey For Iowa Edge; Poll: Sanders Hold Massive Lead Over Clinton In N. H.; Tension Rise Between Clinton, Sanders. 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November 1. 7, 2. November 1. 6, 2. November 1. 3, 2. November 1. 2, 2. November 1. 1, 2. November 1. 0, 2. November 0. 9, 2. November 0. 6, 2. November 0. 5, 2. November 0. 4, 2. November 0. 3, 2. November 0. 2, 2. October 3. 0, 2. 01. October 2. 9, 2. 01. October 2. 8, 2. 01. October 2. 7, 2. 01. October 2. 6, 2. 01. October 2. 3, 2. 01. October 2. 2, 2. 01. October 2. 1, 2. 01. October 2. 0, 2. 01. October 1. 9, 2. 01. October 1. 6, 2. 01. October 1. 5, 2. 01. October 1. 4, 2. 01. October 1. 3, 2. 01. October 1. 2, 2. 01. October 0. 8, 2. 01. October 0. 7, 2. 01. October 0. 6, 2. 01. October 0. 5, 2. 01. October 0. 2, 2. 01. October 0. 1, 2. 01. September 3. 0, 2. September 2. 8, 2. September 2. 5, 2. September 2. 4, 2. September 2. 3, 2. September 2. 2, 2. September 2. 1, 2. September 1. 8, 2. September 1. 7, 2. September 1. 5, 2. September 1. 4, 2. September 1. 1, 2. September 1. 0, 2. September 0. 9, 2. September 0. 8, 2. September 0. 4, 2. September 0. 3, 2. September 0. 2, 2. September 0. 1, 2. August 3. 1, 2. 01. August 2. 8, 2. 01. August 2. 7, 2. 01. August 2. 6, 2. 01. August 2. 5, 2. 01. August 2. 4, 2. 01. August 2. 1, 2. 01. August 2. 0, 2. 01. August 1. 8, 2. 01. August 1. 7, 2. 01. August 1. 4, 2. 01. August 1. 3, 2. 01. August 1. 2, 2. 01. August 1. 1, 2. 01. August 1. 0, 2. 01. August 0. 7, 2. 01. August 0. 6, 2. 01. August 0. 5, 2. 01. August 0. 4, 2. 01. August 0. 3, 2. 01. July 3. 1, 2. 01. July 3. 0, 2. 01. July 2. 9, 2. 01. July 2. 8, 2. 01. July 2. 7, 2. 01. July 2. 4, 2. 01. July 2. 3, 2. 01. July 2. 2, 2. 01. July 2. 1, 2. 01. July 2. 0, 2. 01. July 1. 7, 2. 01. July 1. 6, 2. 01. July 1. 5, 2. 01. July 1. 4, 2. 01. July 1. 3, 2. 01. July 1. 0, 2. 01. July 0. 9, 2. 01. July 0. 8, 2. 01. July 0. 7, 2. 01. July 0. 6, 2. 01. July 0. 2, 2. 01. June 3. 0, 2. 01. June 2. 9, 2. 01. June 2. 6, 2. 01. June 2. 5, 2. 01. June 2. 4, 2. 01. June 2. 3, 2. 01. June 2. 2, 2. 01. June 1. 9, 2. 01. June 1. 8, 2. 01. June 1. 7, 2. 01. June 1. 6, 2. 01. 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MOTIVATION: Possible Pat’s Incredible 300lb Weight Loss Story June 27th 2017. Sporting flat, toned six-pack abs has made it to many people's list of fitness goals, usually for aesthetic purposes. Oftentimes, though, a six-pack may be hiding. Nutrition 8 Weeks to Six-Pack Abs: The Diet Follow this 8-week diet to get six-pack abs any time of year. Frequently Asked Questions - The Truth about Six Pack Abs Program Frequent Questions List (Answers provided further below) 1. Is this program more for muscle building. Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. Lean It UP FitnessIn the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . 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Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. Rockies Blow Eight- Run Lead, Manage Walk- Off Win Anyway. After falling behind 9- 1 to the Rockies by the seventh inning, the Giants stormed back to tie the game—only to ultimately fall short, as Colorado walked off with a run in the bottom of the ninth. Colorado jumped out to a big lead early thanks to a shoddy outing by Matt Moore, lit up for eight runs in three innings. An hour later, San Francisco started their comeback with a two- run homer from Buster Posey in the seventh inning. They really broke things open in the eighth, with four hits (two of them dingers) to score five runs total. That still left them one run short, which they picked up in the ninth on two singles and a sac fly—and they came very close to scoring once more to take the lead. With two outs in the ninth, Denard Span tried to come home from third on a wild pitch. But he was tagged out on a close play, upheld on a replay review, and the game headed to the bottom of the inning with the score tied. But no extra innings would be needed. With Hunter Strickland on the mound for San Francisco, the Rockies managed a single, a walk and finally a game- winning hit from Raimel Tapia to recapture the lead they’d lost and send everybody home with a 1. It’s a key win for Colorado, allowing them to take back sole control of first place in the NL West with a one- game lead over both the Dodgers and the Diamondbacks. JPY (Japanese Yen) - Latest News, Analysis and Forex. With two outs in the ninth, Denard Span tried to come home from third on a wild pitch. But he was tagged out on a close play, upheld on a replay review, and the game. Beauty And Bedlam Gm Diet Before And AfterBeauty And Bedlam Gm Diet Day 3Después de casi 22 años de su estreno, Twin Peaks se ha convertido en una serie de obligada visión, tanto es así que FOX Crime España emitirá su reposición a. The Fair Folk trope as used in popular culture. Modern society has lived with the Disneyfied version of fairies for so long—the Fairy Godmothers of. With Markelle Fultz and Lonzo Ball sure things at 1 and 2, the biggest drama on draft night was the Celtics’ pick at No. Danny Ainge, president of basketball. Plant-Based Primer: The Beginner’s Guide to Starting a Plant-Based Diet. Learn how elite athletes stay fit and strong, Powered by Plants. Healthy Broccoli Rabe Recipes - Eating. Well. Spaghetti alla Carbonara. Broccoli Rabe, White Bean & Fontina Pasta. Spring Turnip Frittata. Orecchiette with Broccoli Rabe & Chickpeas. Broccoli Rabe & Orzo Salad. Broccoli Rabe with Sun- Dried Tomatoes. Vietnamese- Flavored Broccoli Rabe. Broccoli Rabe & Turkey Sausage Lasagna. Risotto with Broccoli Rabe & Red Pepper. Braised Broccoli Rabe with Orecchiette.
Pasta & Beans. Chicken, Broccoli Rabe & Feta on Toast. Broccoli Rabe with Cannellini Beans. Roasted Swordfish & Broccoli Rabe with Piccata Butter. A compound butter made with capers, lemon, garlic and parsley punches up this quick and healthy fish dinner recipe. Serve with Asian- marinated meat and brown rice for a healthy weeknight dinner. Serve with your favorite Italian pasta, chicken or steak. Buy Fat Burning Injection Online What Exercise Burns The Most Belly Fat Fast To Lose Weight How Long Do I Need To Work Out fat burner x alpha rush How Much Weight Can. Can Herbalife really help me to lose weight? Herbalife works on simple science and it not a "magic diet". Essentially, Herbalife is a low calories food replacement.
Oolong Tea for Weight Loss. Oolong tea (wu- long tea or brown tea) comes from the camellia sinensis plant. Oolong tea is recognized as a weight loss tea that decreases body fat and speeds up metabolism and blocks fat building enzymes. It also helps to keep the pounds off once you lost them. Not only that, but the tea helps to build a healthy immune system with other health benefits. Benefits of Oolong Tea in Losing Weight: Oolong tea has many benefits: It is full of anti- oxidants that helps to boost up your metabolism by 1. It also helps to protect you from chronic diseases. These anti- oxidants help to burn the fat more effectively and quickly (especially tummy and upper arm fat) that helps to lose weight and to have healthy immune system. It naturally contains caffeine, which combined with the EGCGs in the tea will work together to raise the fat oxidation. It helps to regulate the blood sugar levels and lowers your cravings. It tastes good! It contains polymerized polyphenols which helps to increase the body’s energy expenditure. Polyphenols in the tea block the absorption of dietary fat and cholesterol by over 5. It also helps to prevent obesity even while eating a high- fat diet. It reduces the abdominal fat and LDL cholesterol safely without any side effects. How Much Oolong Tea is Needed? Two cups of oolong tea every day is recommended for perfect weight loss. If possible, one in the morning and one in the afternoon. Why Oolong Tea rather than Other Drinks: For weight loss, try to substitute your daily latte with this aromatic, enticing cup of oolong tea. It burns excess fat and also prevents fat from returning. Oolong tea has less caffeine (compared to coffee) and tastes good without any extra sweeteners or milk. Finally it provides many additional wellness benefits. How to make Oolong Tea for Weight Loss: Here are a few methods to follow: Method – 1: Mix a teaspoon of oolong tea powder to a cup of hot water. Steep for about 1. Strain the tea and allow it to cool slightly. Sip it slowly and enjoy. Drink regularly to see the benefits. Method – 2: Bring water to 1. Fahrenheit on the stove. Pour the water in a cup. Fill a tea infuser with a teaspoon or two of loose oolong tea leaves for every cup of tea. Place in the cup and allow it to steep for 2- 6 minutes. Drink this tea twice a day with meals to see the benefits. Method – 3: Add a tablespoon of both green tea and oolong tea to a cup of hot water. Steep for about 5 – 1. Strain the liquid and allow it to cool. Drink this tea twice a day (once in morning and once at evening or late afternoon). Methods – 4: Steep an oolong tea bag in boiled water for 1 1/2 minutes and cover. Take out the tea bag and drink. The teabag can be reused, but make sure you steep it for longer in another cup of hot water. Regularly repeat for best results. Best Oolong Tea for Weight Loss: Best teas: monkey picked. Nonpareil Taiwan li Shan,Guang dong phoenix dan cong. Tsui yu jade. Dong ding. Chinese. Some of the varieties: Amber. Da hong pao. Dancing oolong. Jade oolong. Darjeeling oolong. High mountain oolong. Tie guan yin. Milky oolong,Oriental beauty. Pouching tea. Se chug oolong. Slimming tea,Zhejiang. Sichuan. Green Oolong Tea for Weight Loss: Green oolong tea has low levels of oxidation and is often described as green and floral. Prepare the tea using above methods. Dark or Black Oolong Tea: Dark or black oolong is fully oxidized and a roasted form of tea that they are more of an acquired taste for westerners. Prepare the tea using above methods. Drink this tea 2 to 3 cups to lose weight. Where to Buy Oolong Tea: You can buy oolong either online or in specific shops. Some places online are: amazon, ebay, teavan, artoftea, adagio, etc. Also shops such as: trader joes, Ralphs and Albertsons, fair trade brand, twining brand, etc. Tips to Reduce Weight Loss: Beyond following the home remedies, follow these tips for an effective weight loss naturally without any side effects. Any extras you add to oolong tea like milk or sugar will bring calories to your drink. Drinking a cup of this tea 3. Also enjoying a cup in the afternoon will prevent late day sweet desires and energy slumps. While drinking this tea, make sure you follow a low fat, low cholesterol diet and also maintain a regular workout routine, as these methods help each other. Do not steep for longer that is recommended on the packaging. Watch your daily caffeine intake. It helps to strengthen the immune system. Oolong tea can be flavoured or unflavoured. Ginger peach and plum oolong tea are popular in flavoured tea. You can purchase oolong tea either in tea bags or loose. Precautions: Oolong tea is consumed a lot could result in some side effects. Oolong tea contains naturally occurring fluorides. When you drank extreme amounts of tea means you’re exposed to dangerously high levels of fluorides that could lead to skeletal fluorosis. You could get some caffeine side effects like: increased heart rate, anxiety, restlessness, dehydration, difficulty in sleeping, diarrhea, PMS, tremors, depression, excessive urination and many more. It’s wise to check with your healthcare provider before you start taking oolong tea for weight management. Avoid consuming oolong tea if you’re pregnant, nursing women or are taking any prescription medications. Over consumption of this tea could cause hypokalemia, upset stomach, beriberi, kidney stones, decreases the effectiveness of medications, osteoporosis, tea allergy, etc. Oolong can also promote strong teeth, healthy body and makes the skin radiant and flawless. Be patient and have regular consumption of oolong tea to lose the excess weight and have a happy and healthy life. Do you have any experience with oolong tea? Then please share with us. Weight Loss or Gain With Celexa. If your doctor has prescribed Celexa (citalopram hydrobromide) for depression, you may wonder if the drug will affect your weight. Some antidepressant drugs can cause weight gain, a side effect that patients sometimes dislike so much that they stop taking their medication. Celexa, however, tends to have little or no effect on weight in most people. When you first begin taking Celexa, you could lose about 1. This weight loss can be caused by nausea and loss of appetite, which are relatively common side effects that usually disappear within a few weeks. Contact your doctor if you continue to have unpleasant side effects or seem to be losing too much weight. Celexa is one of several drugs called selective serotonin re- uptake inhibitors, or SSRI’s. As a group, SSRI’s cause slight weight gain in approximately 5 percent to 2. Several side effects may occur with Abilify, and weight gain appears to be one of them. While a little weight gain is normal during treatment, gaining too much weight. In addition to its needed effects, some unwanted effects may be caused by aripiprazole (the active ingredient contained in Abilify). In the event that any of these. Do not stop taking Celexa on your own. Contact your doctor immediately if your depression worsens or if you begin to think about suicide. MEDICATION GUIDE ABILIFY® (a BIL Does Abilify cause weight gain? With significant weight gain a side effect of almost every medication used to treat bipolar symptoms, weight related Abilify side. Brand Names: Abilify, Abilify Discmelt Generic Name: aripiprazole (Pronunciation: AR i PIP ra zole) What is aripiprazole (Abilify, Abilify Discmelt)? Ramdev Yoga for Eye Puffiness. Baba Ramdev, an Indian swami and educator who has promoted the practice of yoga and Ayurvedic medicine across India and around the world, often said that the eyes are the windows to the soul and offered techniques for their care. Ramdev's free online videos cover a myriad health conditions, and his eye- care video demonstrates yoga techniques that include acupressure, pranayamas, asanas and eye exercises that benefit vision, improve circulation, relax and strengthen eye muscles and mitigate signs of aging such as puffiness and wrinkles. For many people, asanas, or poses, are the most recognizable form of yoga. For eye care, Ramdev suggests Sarvangasan, or Supported Shoulderstand, which stimulates the neck, back, chest and shoulders as well as the face and eyes. He also suggests Halasana, or Plough pose, which you can move directly into from Sarvangasan or Paschimottanasan (Seated Forward Bend). These poses help blood flow more easily to the upper portion of your body, including your face. The fresh blood flow will help reduce the appearance of any puffiness under your eyes. Eye exercises help tone and relax eye muscles and improve circulation, which benefits their appearance by diminishing effects of fatigue and stress that can contribute to eye puffiness. Ramdev suggests exercising your eyes by moving them in a slow rotation while keeping your head still. He also suggests resting the eyes for several minutes by placing both index fingers above the eyebrows, the thumbs firmly pressing the ears closed, and the remaining three fingers pressing gently on the closed eyelids. Another technique, called palming, relaxes the eyes by using the warmth of the hands. Begin by vigorously rubbing your hands together to generate heat, and then place one hand over each eye so that the hollow of your palms are over the eye sockets. Find the acupressure points and gently press. Photo Credit Adobe Stock/Africa Studio. Acupressure points, called marma points in the Ayurvedic tradition, that benefit the eyes are found on the hands and feet in corresponding locations. Find the point on the hands, palms up and facing you, in a depression directly below where the index finger and middle finger meet. Use the thumb of the opposite hand to firmly press and release the point. On the soles of the feet, find the point directly beneath where the big toe and second toe meet. With your foot in your lap, use your thumb to press and release the point. Ramdev suggests pressing these points up to five minutes, twice a day. Pranayama is a type of yogic breathing that focuses on the control of the breath, or prana. Breathing exercises are considered an essential practice for good health and benefit all of the body’s systems, including the eyes. Ramdev suggests the bellows- breath, or Bhastrika pranayama, a forceful, deep inhalation and exhalation; Antara kumbhaka, also called the “positive breath,” a deep breath held for several seconds before slowly releasing; and Kapalbhati pranayama, which emphasizes short, forceful exhalations and passive inhalations repeated quickly. There's also Bahya pranayama, a holding of the out- breath with an emphasis on contracting core muscles and Anuloma- Viloma pranayama, an alternate nostril breathing technique. All of these exercises are recommended to bring health and vitality to the eyes. Check with your physician before beginning any new exercise program, which includes the pranayamas and asanas listed here. Many of the pranayama and asanas are strenuous and should only be undertaken if your physical condition permits it or if you are under the instruction of a certified yoga instructor. As with any new exercise, begin slowly and work up to a level of proficiency comfortable to you. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8: 0. Divya Medohar Vati is the best natural ayurvedic weight loss supplement on the market today. 100% Natural, Great Results. Order it Today!I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Before starting the diet weigh yourself and write it down somewhere. Kapalbhati Pranayama is a yoga breathing exercise invented by Indian yogis and spread by Swami Ramdev to common people in all over the world. How To Make Dogs Lose Weight How To Home Detox From Suboxone How Long It Takes To Detox From Sugar Detox Juicing For Diabetics Detox Tea To Flatten Stomach In Giant. Hi All, This is a 07 days Full Meal Plan to help you. Free Shipping Worldwide. This weight loss herbal pills is very beneficial in curing obesity & for weight loss. As most of the compounds or substances in this Weight. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7: 3. What troubles the world the most? Not war, water crises, or terrorism. It is obesity. Considering Baba Ramdev yoga for weight Loss might be of help. Look on to know more. Our 75 Best Tips for Losing Weight Discover sensible slim-down ideas that really work. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won’t suffice. Ginger tea is used for weight loss due to the property of the drink increases metabolism; stimulates circulation and excrets toxins from the body. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal. This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. This week you have a lot of options which you can take alternatively. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. U Value Calculator : Change. Plan. Disclaimer: We hope to provide an accurate and useful service, but any reliance. Vblock Weight Loss DeviceZone Diet Food List PdfThis document outlines some of the principals of sound. Thus it is essential to. U Value Calculator for calculating U Values in building construction projects. This Simple U Value calculator can help you quickly check your designs or. They are suitable for the support ofsolid orcavity walls, framed construction or suspended floors, includingbeam and block. FIBOLITE ® STRANLITE ® RUNCORN Runcorn. Fibolite 180m 2 supplied by. An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting. 100mm Besblock Star Performer Block Specification Unit weight at 3% moisture. These separating walls are therefore heat loss walls. Advocare Spark Energy Drink Review. Advocare Spark Energy Drink Mix is a popular energy supplement sold by independent Advocare distributors. I happened to discover this drink in a strange way? The Advocare 24 challenge is a two phase 24 day supplement nutrition program designed to promote weight loss and increased energy. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. Advocare Spark Energy Drink Review. Advocare Spark Energy Drink Mix is a popular energy supplement sold by independent Advocare distributors. I happened to discover.I started the Advocare 24 Day Challenge this past January . I not only lost the weight I wanted to lose (and. Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients.* Spark® is a unique blend of 20 vitamins, minerals and nutrients that. The AdvoCare 24 Day Challenge is a 2 phase weight loss program that helps you shed those unhealthy extra pounds while also giving your more energy. I've done the Advocare 10 Day Cleanse several times and always have great results. Here share everything you need to know about the cleanse. If you are considering AdvoCare or another weight-loss supplement, read this first. NIFS Dietitian, Laura Zavadil, warns of the health dangers. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Psychological consequences of being overweight or obese can include lowered self-esteem and anxiety, and more serious disorders such as depression and eating. A dual-clutch transmission, (DCT) (sometimes referred to as a twin-clutch transmission or double-clutch transmission), is a type of automatic transmission or. What's the Plan? Cambridge Weight Plan provides flexible weight loss programmes for women and men. The Plan is made up of a flexible six-step programme, allowing you. Progressive Dynamics offers the 4500 Series Ultimate all-in-one 240V, 50 amp AC/DC power distribution panel with built-in Charge Wizard. Dual- clutch transmission - Wikipedia. Schematic diagram of a dual- clutch transmission: This shows the layout of two side- by- side single- plate clutches. A dual- clutch transmission, (DCT) (sometimes referred to as a twin- clutch transmission or double- clutch transmission), is a type of automatic transmission or automated automotive transmission. It uses two separate clutches. It can fundamentally be described as two separate manual transmissions (with their respective clutches) contained within one housing, and working as one unit. The first development of the twin- clutch or dual- clutch transmission started in the early part of 1. Harry Webster at Automotive Products (AP), Leamington Spa, with prototypes built into the Ford Fiesta Mk. Ford Ranger, and Peugeot 2. Initially, the control systems were based on purely analogue/discrete digital circuitry with patents filed in July 1. Following discussions with VW/Porsche, DCT work continued from Porsche in- house development, for Audi and Porsche racing cars later in the 1. It is a dual- clutch automatic. DCTs are the fastest- shifting road car transmission available and are even able to shift faster than a professional race car driver using a manual transmission. DCTs can even shift more quickly than cars equipped with single- clutch automated- manual transmissions (AMTs), also called single- clutch semiautomatics. Also, with a DCT, shifts can be made more smoothly than with a single- clutch AMT, making a DCT more suitable for conventional road cars. The original design used a concentric arrangement, where both clutches shared the same plane when viewed perpendicularly from the transmission input shaft, along the same centre line as the engine crankshaft; when viewed head- on along the length of the input shaft, this makes one clutch noticeably larger than the other. The second implementation uses two single- plate dry clutches—side- by- side from the perpendicular view, but again sharing the center line of the crankshaft. A later variation uses two separate but identical- sized clutches. These are arranged side- by- side when viewed head- on (along the length of the input shaft and crankshaft centre line), and also share the same plane when viewed perpendicularly. This latter clutch arrangement (unlike the other two variations) is driven by a gear from the engine crankshaft. Suppliers. Borg. Warner, which call their technology . This joint venture is known as the Borg. Warner United Transmission Systems Co., Ltd., and is located in Dalian, China. The company has produced various dual- clutch transmission modules beginning in 2. Magneti Marelli produces the control system, which integrates Borg. Warner's hydraulic actuation module into its own power and transmission control units. The 7. H AMT Transmission provides seven forward speeds with multiple usage of gears (the electric drive can use unused gears from the combustion engine path): this aims to substantially reduce the complexity of the unit, as well as the package size and weight. Another spin- off from this design was the FEV x. DCT that provides 1. DCT. With use of electromechanical actuation, rather than electrohydraulic, the 6. DCT2. 50 transmission surpasses the conventional manual transmission in fuel consumption and CO2 emission. The first application was the Renault Espace with a 1. L, Turbo GDI engine. Getrag dual- clutch transmissions are used in the BMW M3. Audi originally used the direct- shift gearbox name, but now uses the name . This DQ2. 50 variant is used in a wide range of models: Volkswagen Passenger Cars (Polo, Golf/Rabbit/Golf Plus, Scirocco, Jetta, Eos, Passat, and Touran); Audi cars (A3, and TT); SEAT cars (Ibiza, Le. This unit has seven forward ratios. The DQ2. 00 is again for use in transverse applications, but is intended for use in smaller cars, with smaller- displacement engines that generate relatively low torque outputs. The name of the transmission is 7- speed LDF Dual Clutch . The three modes are strada, sport, and corsa, each with faster shifts. Launch control raises the rotation speed to 4. Using the paddles to call for earlier shifts knocks 0. Kia Motors has announced application of the all- new seven- speed DCT to a production model for the first time, the new Kia Cee’d GT line, which made its global debut at the 8. Salon International de l’Automobile in Geneva on 3 March 2. Compared to the six- speed DCT currently used in the European- market Cee'd models, the new transmission is expected to deliver a fuel- economy improvement of 7% and a 5% improvement in 0–6. Like most new DCTs, the new transmission features dual dry clutches and two input shafts, allowing for seamless torque delivery between shifts, as well as gear- jumping to the optimal ratio, should the driver ask for it. If that were to apply to the current Forte K3 Koup or Pro. Cee'd GT and GT line, with its 2. AHSS Guidelines; Cost Models; Design Advisor; FutureSteelVehicle. FutureSteelVehicle Results and Reports; Steel Eliminates the Weight Gap with Aluminium for. Provides trucking products that improve safety or improve maintenance including grease hubs, freight restraints and tire inflation systems. Description: The new Model 81041 is a portable, self-contained RF Wattmeter that features a studio-quality analog meter and USB interface. Numeric, analog meter, and. L inline- four Gamma II T- GDI Turbo engine and also 1. L CRDi diesel engine, for example, that would raise its fuel economy from 2. The new transmission is the first of its type from the brand, and has been developed in- house by Kia’s research and development teams at its Namyang, Korea R& D centre. More fuel efficient than Kia’s existing six- speed automatic transmission, the new DCT has been engineered with low fuel consumption and a sporty driving feel when in manual mode, and with comfort and smoothness when left in automatic mode. Innovative hollow double- gear input shaft allows quick shifts. The DCT is made up of two dry clutches, each fitted with electric motor- driven clutch actuator to improve responsiveness, and an innovative hollow double- gear input shaft. The hollow shaft itself allows the system to quickly engage even gears, while a solid shaft that runs through the middle operates odd gears.
This crossed gear shifting enables continuous power delivery and more efficient packaging, two development cornerstones for the engineering teams behind the project. The hollow shaft mechanism lets the DCT operate sequentially, the car anticipating the next gear that the driver is likely to need next under acceleration or braking, or jump immediately to any of its seven forward gears (and reverse). This is particularly useful under kickdown or heavy braking, allowing the driver to remain in control of the vehicle at all times. The continuous power delivery of the DCT minimises the loss of torque and forward motion by the powertrain during gear shifts, resulting in more decisive acceleration and a smoother drive. This contributes towards the transmission’s boost to performance in all road conditions in its first application in the Cee’d GT line. Combined with an increase in power from 1. DCT’s seven gears allow the GT Line’s diesel engine to operate at its most efficient speeds at all times. With the engine’s torque increased from 2. Nm, the new DCT is engineered to effectively manage outputs up to 3. Nm, achieving a better balance between the engine’s improved, more effortless performance and potential for greater fuel economy. Reduction of noise, vibration and harshness has also been a focus for the team behind the DCT’s development, with an external damper ensuring a higher level of refinement for the new transmission. After the Cee’d GT line, which will go on sale across Europe in Q4 2. DCT will be made available on a range of other Kia models. In January 2. 00. BMW introduced a dual- clutch transmission for their M3 model, manufactured by Getrag, embedding a Dual. Tronic dual- clutch module from Borg. Warner, and dubbed . The same transmission is used in the second- generation Z4 (the Sdrive. Drive. 35is versions), and is an available option on the 3. The same DCT was used in the M2 (F8. BYD Auto introduced a dual- clutch transmission for its mid- sized family sedan BYD G6. This wet- clutch. Ford also announced the introduction of Power. Shift transmission to North American market by 2. The Power. Shift gearbox will be introduced on the second- generation Volvo S6. The XC6. 0 is expected to get this Ford Power. Shift gearbox along with other new models to make more sporty cars. General Motors. The GM dual- clutch gearbox was introduced on the GMC Granite. Had it been released, the new front- wheel drive transmission would have incorporated the latest innovations for improving fuel economy and performance. The transmission alone would have provide upward of 1. The transmission co- developed between GM and Shanghai Automotive Industry Corporation features dry, dual- clutch technology. It would have provided shift comfort equal to a conventional fully automatic transmission, with superior quality, while reducing CO2 emissions. It is also the only company to pair their DCT with a torque converter to smooth low- speed crawling (a problem found in many traditional DCTs). The Acura NSX super car also uses a nine- speed DCT, which consists of launch gear and a cruising gear while seven gears in the middle are geared closer to each other. The Sport Hybrid versions of the Acura RLX and MDX models both have a 7- speed DCT. Niether the 7 or 9- speed DCTs contain a torque converter as the electric motors of the hybrid system already alleviate the rough slow start issue. Motorcycles. It is the second generation from the six- speed dual- clutch transmission first used on the Honda VFR1. F. 2. 01. 3 Honda introduced the CTX7. DCT, a 6. 70 cc dual clutch motorcycle selling as a 2. The NC line has moved to the 3rd generation as well. In 2. 01. 6, Honda announced that they are studying a DCT for use in sport bikes as well. Hyundai. At the 2. Geneva Motor Show, Hyundai unveiled ix- onic concept car, which was said to feature a six- speed dual- clutch transmission. Currently the transmission is available in the 6. R models, although it will likely be phased out in favour of the new Auto. Power (Auto. Pwr) transmission on the new 6. R and 6. 25. 0R, announced in 2. The tractors are expected to be in full production by mid - 2. |
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June 2017
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