WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet.Are you interested in learning more about alcoholic fatty liver, such as what causes it and whether or not it can be reversed? If you or a loved one has been. When you feel like eating something and think of food, what comes to mind first? Probably it's the taste, odor or color. Those who have to look after their weight. Find 5 Lowest Calorie, Lowest Point Alcoholic Drinks Calories and Nutrition Facts at PeerTrainer.com. Alcoholic beverages Mean drunks are just mean people Adam Bible. Personality really doesn't change after downing a few drinks. Hard Liquor: Easy on Your Diet Hard liquor is higher in calories per ounce than wine and is often mixed with soda, which increases the calorie count. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What causes it? What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. Soft drink - Wikipedia. A soft drink (see terminology for other names) is a drink that typically contains carbonated water, a sweetener, and a natural or artificial flavoring. The sweetener may be sugar, high- fructose corn syrup, fruit juice, sugar substitutes (in the case of diet drinks), or some combination of these. Soft drinks may also contain caffeine, colorings, preservatives, and other ingredients. Soft drinks are called . Small amounts of alcohol may be present in a soft drink, but the alcohol content must be less than 0. In rare cases, some soft drinks, such as Dr Pepper, and Pepsi can be served warm. Soft drinks are also widely available at fast food restaurants, movie theaters, convenience stores, casual dining restaurants, dedicated soda stores, and bars from soda fountain machines. Soda fountain drinks are typically served in paper or plastic disposable cups in the first three venues. In casual dining restaurants and bars, soft drinks are often served in glasses. Soft drinks may be drunk with straws or sipped directly from the cups. Soft drinks are mixed with other ingredients in several contexts. In Western countries, in bars and other places where alcohol is served (e. One well- known example is the rum and coke, which may also contain lime juice. Some homemade fruit punch recipes, which may or may not contain alcohol, contain a mixture of various fruit juices and soda pop (e. At ice cream parlours and 1. Two popular ice cream floats are the coke float and the root beer float, which consist of a scoop of ice cream placed in a tall glass of the respectively named soft drinks. Terminology. In Spanish, they often use the English equivalent of 'refreshment', or (given its carbonated content) also commonly called gaseosa, from agua gaseosa (literally . Over half of the survey respondents preferred the term . In Australia and New Zealand, . In Spanish, they often use the English equivalent of 'refreshment'. History. In Tudor England 'water imperial' was widely drunk; it was a sweetened drink with lemon flavor and containing cream of tartar. The Compagnie des Limonadiers of Paris was granted a monopoly for the sale of lemonade soft drinks in 1. Vendors carried tanks of lemonade on their backs and dispensed cups of the soft drink to Parisians. In 1. 76. 7, Englishman Joseph Priestley first discovered a method of infusing water with carbon dioxide to make carbonated water. His invention of carbonated water (also known as soda water) is the major and defining component of most soft drinks. In 1. 77. 2, Priestley published a paper entitled Impregnating Water with Fixed Air in which he describes dripping oil of vitriol (or sulfuric acid as it is now called) onto chalk to produce carbon dioxide gas, and encouraging the gas to dissolve into an agitated bowl of water. Swedish chemist Torbern Bergman invented a generating apparatus that made carbonated water from chalk by the use of sulfuric acid. Bergman's apparatus allowed imitation mineral water to be produced in large amounts. Swedish chemist J. His recipe for 'Bewley's Mephitic Julep' consisted of 3 drachms of fossil alkali to a quart of water, and the manufacture had to 'throw in streams of fixed air until all the alkaline taste is destroyed'. He founded the Schweppes Company in Geneva in 1. His drink soon gained in popularity; among his new found patrons was Erasmus Darwin. In 1. 84. 3, Schweppes commercialised Malvern Water at the Holywell Spring in the Malvern Hills, and was appointed the official supplier to the Royal Family. The earliest reference to carbonated ginger beer is in a Practical Treatise on Brewing. The drinking of either natural or artificial mineral water was considered at the time to be a healthy practice, and was promoted by advocates of temperance. Pharmacists selling mineral waters began to add herbs and chemicals to unflavored mineral water. They used birch bark (see birch beer), dandelion, sarsaparilla, fruit extracts, and other substances. Flavorings were also added to improve the taste. Mass market and industrialization. By the 1. 84. 0s there were more than fifty soft drink manufacturers – an increase from just ten in the previous decade. For the Great Exhibition of 1. Schweppes was designated the official drink supplier and sold over a million bottles of lemonade, ginger beer, Seltzer water and soda- water. There was a Schweppes soda water fountain, situated directly at the entrance to the exhibition. Tonic water was originally quinine added to water as a prophylactic against malaria and was consumed by British officials stationed in the tropical areas of South Asia and Africa. As the quinine powder was so bitter people began mixing the powder with soda and sugar, and a basic tonic water was created. The first commercial tonic water was produced in 1. Carbonated drink bottles are under great pressure from the gas, so inventors tried to find the best way to prevent the carbon dioxide or bubbles from escaping. The bottles could also explode if the pressure was too great. Hiram Codd devised a patented bottling machine while working at a small mineral water works in the Caledonian Road, Islington, in London in 1. His Codd- neck bottle was designed to enclose a marble and a rubberwasher in the neck. The bottles were filled upside down, and pressure of the gas in the bottle forced the marble against the washer, sealing in the carbonation. The bottle was pinched into a special shape to provide a chamber into which the marble was pushed to open the bottle. This prevented the marble from blocking the neck as the drink was poured. This was boosted further by a Trade Show held in London in the same year. By 1. 87. 4 the licence was free to bottle manufacturers as long as they purchased the marbles, sealing rings and used his groove tool, and the mineral water firms they traded with had already bought a licence to use his bottle. In 1. 89. 2, the . It was the first bottle top to successfully keep the bubbles in the bottle. In 1. 89. 9, the first patent was issued for a glass- blowing machine for the automatic production of glass bottles. Earlier glass bottles had all been hand- blown. Four years later, the new bottle- blowing machine was in operation. It was first operated by the inventor, Michael Owens, an employee of Libby Glass Company. Within a few years, glass bottle production increased from 1,4. In America, soda fountains were initially more popular, and many Americans would frequent the soda fountain daily. Beginning in 1. 80. Yale University chemistry professor Benjamin Silliman sold soda waters in New Haven, Connecticut. He used a Nooth apparatus to produce his waters. Businessmen in Philadelphia and New York City also began selling soda water in the early 1. In the 1. 83. 0s, John Matthews of New York City and John Lippincott of Philadelphia began manufacturing soda fountains. Both men were successful and built large factories for fabricating fountains. Due to problems in the U. S. In The Tenant of Wildfell Hall, published in 1. Huntingdon, recovering from months of debauchery, wakes at noon and gulps a bottle of soda- water. Vending machines also began to appear in the 1. Since then, soft drink vending machines have become increasingly popular. Both hot and cold drinks are sold in these self- service machines throughout the world. Production. The syrup- like concentrate lacks sugar and is sold to franchisees to refill. Soft drinks are made by mixing dry or fresh ingredients with water. Production of soft drinks can be done at factories or at home. Soft drinks can be made at home by mixing a syrup or dry ingredients with carbonated water, or by lacto- fermentation. Syrups are commercially sold by companies such as Soda- Club; dry ingredients are often sold in pouches, in a style of the popular U. S. Carbonated water is made using a soda siphon or a home carbonation system or by dropping dry ice into water. Drinks like ginger ale and root beer are often brewed using yeast to cause carbonation. Of most importance is that the ingredient meets the agreed specification on all major parameters. This is not only the functional parameter (in other words, the level of the major constituent), but the level of impurities, the microbiological status, and physical parameters such as color, particle size, etc. In some older preparations, this resulted from natural fermentation used to build the carbonation. In the United States, soft drinks (as well as other beverages such as non- alcoholic beer) are allowed by law to contain up to 0. Modern drinks introduce carbon dioxide for carbonation, but there is some speculation that alcohol might result from fermentation of sugars in a non- sterile environment. A small amount of alcohol is introduced in some soft drinks where alcohol is used in the preparation of the flavoring extracts such as vanilla extract. However a few major North American companies are present in most of the countries of the world, such as Pepsi and Coca Cola. Major North American producers other than the two previously- named companies include Cott, Dr. Pepper Snapple Group, and Jones Soda. Health concerns. Other substances have negative health effects, but are present in such small quantities that they are unlikely to pose any substantial health risk provided that the beverages are consumed only in moderation. In 1. 99. 8, the Center for Science in the Public Interest published a report titled Liquid Candy: How Soft Drinks are Harming Americans' Health. The report examined statistics relating to the increase in soft drink consumption and claimed that consumption is . It also criticized marketing efforts by soft drink companies. If so, then the association between soft drink consumption and weight gain could reflect the consequences of an unhealthy lifestyle rather than the consequences of consuming soft drinks. Experimental evidence is needed to definitively establish the causal role of soft drink consumption. Reviews of the experimental evidence suggest that soft drink consumption does cause weight gain.
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How to Build Muscle (with Pictures)Eat healthy fats. That's right—not only does it make food taste good, fat is good for you, as long as you are eating the right kinds and amounts of fat! Saturated fats—the fat you'll find in a stick of butter, a bag of chips, or bacon—should be limited to about 2. That's the bad news. The good news is that unsaturated fats are actually beneficial, even necessary. Fat is necessary for the proper distribution of vitamins A, D, E, and K, helps promote better eyesight, and healthy skin. How to Build Lean Muscle. Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning. Burn Fat & Build Muscle. If you want to lose unwanted, annoying pounds of fat from your belly and love handles; if you want to add inches of rock hard muscle to your. We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle. Burn The Fat, Feed the Muscle Reviews "Among the overwhelming plethora of fitness, weight loss and exercise books on the market today, there are very few that will. Depending on your total caloric intake, 5. You'll find this fat in many omega- 3- enriched foods. Another great source is fatty cold- water fish such as salmon, tuna, trout, and sardines. A good way to determine how much fat in grams you should be taking in is to multiply your calorie intake by 0. How to Build Muscle. There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. This wikiHow will give you some tips on.For example, for a 2,5. Learn Why Muscles Matter and Learn The Best Ways to Build Lean Muscle. ShapeFit fitness products include exercise bands, jump ropes and sleeveless gym shirts to help you get a great workout so you can build muscle and burn fat. Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should) By Dr. K in VideoCelebrity trainer Sarah Lindsay on why cardio workouts may prevent you losing weight. As millions hit the gym in the hope of burning off the post- Christmas pounds, one expert warns that we could be going about it all wrong. Sarah Lindsay, director of Roar Fitness, who frequently works with A- listers, claims that hours spent pounding the treadmill may be hindering your weight loss efforts.'There is no faster way to run face first into a fat loss plateau than purely focusing on cardiovascular exercise,' she said. One celebrity trainer reveals you won't get toned by jogging and spinning (as she shares the secret to an A- list body)So what's the solution? With weight training, however, all you need to do is vary the exercise, change the tempo or body the number of reps you are doing, and your metabolism can stay elevated for as much as 4. Sarah works with countless stars, including pop star Pixie Lott. FIVE TIPS FOR NO CARDIO TRAINING 1. Focus on big lifts Do 1. If you try to perform the lift with maximum effort, not only will you build great strength and muscle, you will also get a great metabolic response. Nutrition is as important as exercise When it comes to attaining a lean body, and whilst everyone is biochemically different, a whole food diet that is based around regular protein meals throughout the day, with plenty of fibrous vegetables and water should be at the top of everyones priority list. Do supersets This is a great way to ensure you get more work done during your workouts by minimising your rest time. By doing one exercise like deadlift, resting for 4. Did you know that 4. Take a shake Post workout protein is essential for recovery. Remember that while lifting weights, you are effectively breaking down muscle tissue so taking protein ensures regain and growth of new muscle, which, in turn, helps to boost your BMR - the amount of calories you burn at rest. This keeps you leaner longer term. I am very pleased with my results from the gastric balloons procedure! It has definitely helped me in jump starting my weight loss journey! I may not be exactly where. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. Cancel that gym membership! Why regular exercise WON'T help you lose excess weight. Contrary to conventional wisdom, breaking a sweat won't shift stubborn pounds. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Daily Burn is redefining fitness with online workout videos, supplements, nutrition & coaching. Streaming at home & on the go. Start your 100% free trial now. Weight Loss From Lemon Detox Best Weight Loss Plan To Lose 10 Pounds Weight Loss From Lemon Detox How Can I Get My Chihuahua To Lose Weight find.how.to.clean.or.detox. Here are six reasons you’ve hit a weight loss plateau and the simple changes you should make to lose more weight. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Ask for help. So many people are scared of weight training and think they will get hurt doing weights. In reality, accidents very rarely happen as weight training should be a controlled smooth movement to ensure you are activating the correct muscles. If you are unsure of the correct technique then ask a trainer or instructor. That's what they are there for and should be happy to help. Even ask other gym users (after they finish their set) as they are probably passionate about training and will have lots of good tips. There is actually a fantastic community now in the fitness world and they are a lot friendlier than you may expect! How to Lose Weight Fast Before Surgery. Keep track of your normal eating habits for three days prior to commencing a weight- loss diet before surgery. During this time, write down the foods you're eating along with keeping meticulous track of the caloric content of the items. As weight loss is a process of caloric deprivation, it helps to first know how much you have been eating, so that you can set a proper mark for your weight- loss efforts. Furthermore, visually seeing a list of the foods that you typically consume can help to motivate you to stick to a weight- loss diet. Best Surgery For Weight LossAverage out your daily caloric consumption for the three- day recording period, and then subtract 3. If you ate 2,1. 00, 2,3. Based on this example, your caloric goal while dieting would be 1,8. A Good Weight Loss DietYour diet after gastric bypass surgery. You will lose weight quickly over the. If you gain weight after gastric. What are the best methods for losing weight? Weight Loss before Hernia Repair Surgery. Consume your daily caloric requirement across six small meals spread evenly throughout the day. Divide your total daily calories by six to find out how many calories to eat per meal. In the example listed above, the dieter would strive to consume 3. Keeping your food intake constant keeps your metabolism constantly burning, resulting in more efficient weight loss. Only consume natural foods during your dieting efforts. This means you will have to eat nothing but lean meats (served plain), fruits, vegetables, whole grains and natural fats (as from seeds, nuts, avocados, coconuts, etc.) while losing weight before surgery. Aim to consume one protein item, one fruit or vegetable, one whole grain item and one small serving of natural fat per meal. Oz’s 100 Best Weight-Loss Tips. Start Slideshow. Forget supplements and surgery – make small, simple changes to your diet and daily routine to lose weight. A seven-day rapid weight loss diet for heart surgery patients is. How to Lose Weight on the Stewardess Diet. Diets for Heart Patients to Lose Weight Fast. Popular diets include. Gastric bypass diet: What to eat after the surgery. Definition. A gastric bypass diet is for people who are recovering from gastric bypass surgery to help them heal and change their eating habits. Gastric bypass surgery is one of several weight- loss surgeries currently performed. The operation itself has undergone several modifications over the years. The procedure in use today is called the Roux- en- Y gastric bypass. It shouldn't be confused with other weight- loss surgeries, such as the biliopancreatic diversion with duodenal switch, which is a more aggressive surgery. Your doctor or a registered dietitian will talk with you about the diet you'll need to follow after surgery, explaining what types of food and how much you can eat at each meal. Closely following your gastric bypass diet can help you lose weight safely. Purpose. The gastric bypass diet has several purposes: To allow your stomach to heal without being stretched by the food you eat. To get you used to eating the smaller amounts of food that your smaller stomach can comfortably and safely digest. To help you lose weight and avoid gaining weight. To avoid side effects and complications from the surgery. Gastric bypass surgery is one of several weight. Closely following your gastric bypass diet can help you lose weight. Mayo Clinic Store. Check out these best. Weight Loss Surgery Pre-Op Diet. Home; WLS Pre-Op Diet;. Based on your situation and how much weight you need to lose before surgery. You can lose weight very quickly. The Slim-Fast diet is a low-calorie meal replacement plan. The diets are designed to help you lose a stone in seven weeks and. Diet details. Diet recommendations after gastric bypass surgery vary depending on where the surgery is performed and your individual situation. A gastric bypass diet typically follows a staged approach to help you ease back into eating solid foods as you recover. How quickly you move from one step to the next depends on how fast your body heals and adjusts to the change in eating patterns. You can usually start eating regular foods about three months after surgery. After gastric bypass surgery, you must be careful to drink enough fluids to avoid dehydration, and to pay extra attention to signs that you feel hungry or full. Liquids. For the first day or so after surgery, you'll only be allowed to drink clear liquids. Sip slowly and drink only 2 to 3 ounces (5. Once you're handling clear liquids, you can start having other liquids, such as skim or low- fat milk. Liquids you can have during stage 1: Broth. Unsweetened juice. Decaffeinated tea or coffee. Milk (skim or 1 percent)Strained cream soup. Sugar- free gelatin or popsicles. Pureed foods. Once you're able to tolerate liquids for a few days, you can begin to eat strained and pureed (mashed up) foods. During this phase, you can only eat foods that have the consistency of a smooth paste or a thick liquid, without any solid pieces of food in the mixture. To puree your foods, choose foods that will blend well, such as: Lean ground meats. Beans. Fish. Eggs Soft fruits and cooked vegetables. Cottage cheese. Blend solid foods with a liquid, such as: Water. Skim milk. Juice with no sugar added. Broth. It's important that you don't eat and drink at the same time. Wait about 3. 0 minutes after a meal to drink anything. Also keep in mind that your digestive system might still be sensitive to spicy foods or dairy products. If you'd like to eat these foods during this phase, add them into your diet slowly and in small amounts. Soft foods. After a few weeks of pureed foods, and with your doctor's OK, you can add soft foods — in the form of small, tender, easily chewed pieces — to your diet. During this stage, your diet can include: Ground or finely diced meats. Canned or soft fresh fruit (without seeds or skin)Cooked vegetables (without skin)Solid foods. After about eight weeks on the gastric bypass diet, you can gradually return to eating firmer foods. But foods must still be chopped or diced. Start slowly with regular foods to see what foods you can tolerate. You may find that you still have difficulty eating spicier foods or foods with crunchy textures. Even at this stage, there are foods you should avoid because they may cause gastrointestinal symptoms, such as nausea, pain or vomiting. Foods to avoid: Nuts and seeds. Popcorn. Dried fruits. Carbonated beverages. Granola. Stringy or fibrous vegetables, such as celery, broccoli, corn or cabbage. Tough meats or meats with gristle. Fried foods. Breads. Over time, you may be able to try some of these foods again, with the guidance of your doctor. A new healthy diet. Three to four months after weight- loss surgery, you may be able to start eating a normal healthy diet, depending on your situation and any foods you may not be able to tolerate. It's possible that foods that initially irritated your stomach after surgery may become more tolerable as your stomach continues to heal. Throughout the diet. To ensure that you get enough vitamins and minerals and keep your weight- loss goals on track, at each stage of the gastric bypass diet, you should: Eat and drink slowly. Eating or drinking too quickly may cause dumping syndrome — when foods and liquids enter your small intestine rapidly and in larger amounts than normal, causing nausea, vomiting, dizziness, sweating and eventually diarrhea. To prevent dumping syndrome, choose foods and liquids low in fat and sugar, eat and drink slowly, and wait 3. Take at least 3. 0 minutes to eat your meals and 3. Keep meals small. During the diet progression, you should eat several small meals a day and sip liquids slowly throughout the day (not with meals). You might first start with six small meals a day, then move to four meals and finally, when following a regular diet, decrease to three meals a day. Each meal should include about a half- cup to a cup of food. Make sure you eat only the recommended amounts and stop eating before you feel full. Drink liquids between meals. Expect to drink at least 6 to 8 cups (4. Drinking liquids with your meals can cause pain, nausea and vomiting as well as dumping syndrome. Also, drinking too much liquid at or around mealtime can leave you feeling overly full and prevent you from eating enough nutrient- rich food. Chew food thoroughly. The new opening that leads from your stomach into your intestine is very small, and larger pieces of food can block the opening. Blockages prevent food from leaving your stomach and can cause vomiting, nausea and abdominal pain. Take small bites of food and chew them to a pureed consistency before swallowing. If you can't chew the food thoroughly, don't swallow it. Focus on high- protein foods. Immediately after your surgery, eating high- protein foods can help you heal. High- protein, low- fat choices remain a good long- term diet option after your surgery, as well. Low- fat cheese, cottage cheese and yogurts also are good protein sources. Avoid foods that are high in fat and sugar. After your surgery, it may be difficult for your digestive system to tolerate foods that are high in fat or added sugars. Avoid foods that are high in fat (such as fried foods, ice cream and candy bars). Look for sugar- free options of soft drinks and dairy products. Try new foods one at a time. After surgery, certain foods may cause nausea, pain and vomiting or may block the opening of the stomach. The ability to tolerate foods varies from person to person. If a food causes discomfort, don't eat it. As time passes, you may be able to eat this food. Foods and liquids that commonly cause discomfort include meat, bread, raw vegetables, fried foods and carbonated beverages. Take recommended vitamin and mineral supplements. Because a portion of your small intestine is bypassed after surgery, your body won't be able to absorb enough nutrients from your food. You'll likely need to take a multivitamin supplement every day for the rest of your life. Talk to your doctor about what type of multivitamin might be right for you and whether you might need to take additional supplements, such as calcium. Feb. 2. 0, 2. 01. Bariatric surgery for severe obesity. National Institute on Diabetes and Digestive and Kidney Diseases. Accessed Jan. 1. 9, 2. Lim RB. Bariatric surgical operations for the management of severe obesity. Accessed Jan. 1. 9, 2. Hamad G. Bariatric surgery: Postoperative and long- term management of the uncomplicated patient. Accessed Jan. 1. 9, 2. Kushner RF, et al. Bariatric surgery: Postoperative nutritional management. Accessed Jan. 1. 9, 2. Mechanick JI, et al. Clinical practice guidelines for the perioperative nutritional, metabolic, and nonsurgical support of the bariatric surgery patient — 2. Cosponsored by American Association of Clinical Endocrinologists, the Obesity Society, and American Society for Metabolic & Bariatric Surgery. Surgery for Obesity and Related Disorders. Ask. Mayo. Expert. Bariatric surgery. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Barbara Woodward Lips Patient Education Center. Nutritional guidelines after bariatric surgery. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. See more In- depth. Phim. 7, Xem phim online, Xem Phim Nhanh, Phim T.
Account Options. Sign in; Search settings; Web History. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. Peptic Ulcers . If the ulcer is in your stomach, it is called a gastric ulcer. If the ulcer is in your duodenum, it is called a duodenal ulcer. Ulcers are fairly common. What causes peptic ulcers? A diet to treat ulcer does not have to be. Signs of a Bleeding Ulcer. Restrictions of an Ulcer Diet. Ulcerative colitis is a form of inflammatory bowel disease. Rectal pain, rectal bleeding, abdominal pain. Get basic information about ulcers -- including causes, types, and treatment -- from the experts at WebMD. In the past, experts thought lifestyle factors such as stress and diet caused ulcers. Today we know that stomach acids and other digestive juices help create ulcers. These fluids burn the linings of your organs. Causes of peptic ulcers include: H. Most ulcers are caused by an infection from a bacteria or germ called H. This bacteria hurts the mucus that protects the lining of your stomach and the first part of your small intestine (the duodenum). Stomach acid then gets through to the lining. NSAIDs (nonsteroidal anti- inflammatory drugs). These are over- the- counter pain and fever medicines such as aspirin, ibuprofen, and naproxen. Over time they can damage the mucus that protects the lining of your stomach. What are the symptoms of peptic ulcers? Each person’s symptoms may vary. In some cases ulcers don’t cause any symptoms. The most common ulcer symptom is a dull or burning pain in your belly between your breastbone and your belly button (navel). This pain often occurs around meal times and may wake you up at night. What is a bleeding ulcer? Discover what causes a bleeding ulcer and how to treat a bleeding ulcer. Learn about the symptoms, signs, and treatment options for bleeding.It can last from a few minutes to a few hours. Less common ulcer symptoms may include: Feeling full after eating a small amount of food. Burping. Nausea. Vomiting. Not feeling hungry. Losing weight without trying. Bloody or black stool. Vomiting blood. Peptic ulcer symptoms may look like other health problems. Always see your healthcare provider to be sure. How are peptic ulcers diagnosed? Your healthcare provider will look at your past health and give you a physical exam. You may also have some tests. Imaging tests used to diagnose ulcers include: Upper GI (gastrointestinal) series or barium swallow. This test looks at the organs of the top part of your digestive system. It checks your food pipe (esophagus), stomach, and the first part of the small intestine (the duodenum). You will swallow a metallic fluid called barium. Barium coats the organs so that they can be seen on an X- ray. Upper endoscopy or EGD (esophagogastroduodenoscopy). This test looks at the lining of your esophagus, stomach, and duodenum. It uses a thin lighted tube called an endoscope. The tube has a camera at one end. The tube is put into your mouth and throat. Then it goes into your esophagus, stomach, and duodenum. A bleeding ulcer is a medical emergency. What is Bleeding Ulcer? Symptoms, Signs, Causes, Diagnosis, Diet, Treatment, Prevention, Life style habits & medications. Treatment deals with minimizing bleeding. Care guide for Diet For Stomach Ulcers And Gastritis. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support. Prevention of recurrent bleeding is based on the etiology of the bleeding ulcer. With a low risk of recurrent bleeding, regular diet may be instituted. Ulcer Diet : Basically quit eating all the things you like and start eating all the things you don't. Your health care provider can see the inside of these organs. A small tissue sample (biopsy) can be taken. This can be checked for H. These check for infection- fighting cells (antibodies) that mean you have H. A small sample of your stool is collected and sent to a lab. In 2 or 3 days, the test will show if you have H. This checks to see how much carbon dioxide is in your breath when you exhale. You will swallow a urea pill that has carbon molecules. If you have H. You will have a sample taken of your breath by breathing into a bag. It will be sent to a lab. If your sample shows higher than normal amounts of carbon dioxide, you have H. Your healthcare provider will create a care plan for you based on what is causing your ulcer. Treatment can include making lifestyle changes, taking medicines, or in some cases having surgery. Lifestyle changes may include: Not eating certain foods. Avoid any foods that make your symptoms worse. Quitting smoking. Smoking can keep your ulcer from healing. It is also linked to ulcers coming back after treatment. Limiting alcohol and caffeine. They can make your symptoms worse. Not using NSAIDs (non- steroidal anti- inflammatory medicines). These include aspirin and ibuprofen. Medicines to treat ulcers may include: Antibiotics. These bacteria- fighting medicines are used to kill the H. Often a mix of antibiotics and other medicines is used to cure the ulcer and get rid of the infection. H2- blockers (histamine receptor blockers). These reduce the amount of acid your stomach makes by blocking the hormone histamine. Histamine helps to make acid. Proton pump inhibitors or PPIs. These lower stomach acid levels and protect the lining of your stomach and duodenum. Mucosal protective agents. These medicines protect the stomach's mucus lining from acid damage so that it can heal. Antacids. These quickly weaken or neutralize stomach acid to ease your symptoms. In most cases, medicines can heal ulcers quickly. You may also need surgery if your ulcer causes other medical problems. What are the complications of peptic ulcers? Ulcers can cause serious problems if you don’t get treatment. The most common problems include: Bleeding. As an ulcer wears away the muscles of the stomach or duodenal wall, blood vessels may be hurt. This causes bleeding. Hole (perforation). Sometimes an ulcer makes a hole in the wall of your stomach or duodenum. When this happens, bacteria and partly digested food can get in. This causes infection and redness or swelling (inflammation). Narrowing and blockage (obstruction). Ulcers that are found where the duodenum joins the stomach can cause swelling and scarring. This can narrow or even block the opening to the duodenum. Food can’t leave your stomach and go into your small intestine. This causes vomiting. You can’t eat properly. When should I call my healthcare provider? See your healthcare provider right away if you have any of these symptoms: Vomiting blood or dark material that looks like coffee grounds. Extreme weakness or dizziness. Blood in your stools (your stools may look black or like tar)Nausea or vomiting that doesn’t get better, or gets worse. A sudden, severe pain that may spread to your back. Losing weight without even trying. Untreated peptic ulcers may cause other health problems. Sometimes they bleed. If they become too deep, they can break through your stomach. Ulcers can also keep food from going through your stomach. Key points. These ulcers are sores on the lining of your stomach or the first part of your small intestine (the duodenum). Stomach acids and other digestive juices help to make ulcers by burning the linings of these organs. Most ulcers are caused by infection from a bacteria or germ called H. In rare cases, surgery is needed. Next steps. Tips to help you get the most from a visit to your healthcare provider: Know the reason for your visit and what you want to happen. Before your visit, write down questions you want answered. Bring someone with you to help you ask questions and remember what your provider tells you. At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you. Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are. Ask if your condition can be treated in other ways. Know why a test or procedure is recommended and what the results could mean. Know what to expect if you do not take the medicine or have the test or procedure. If you have a follow- up appointment, write down the date, time, and purpose for that visit. Know how you can contact your provider if you have questions. Peptic Ulcer Disease Causes, Symptoms, Treatments, Diet. What is a peptic ulcer? A peptic ulcer is a sore in the inner lining of the stomach or upper small intestine. Ulcers form when the intestine or stomach's protective layer is broken down. When this happens, digestive juices- which contain hydrochloric acid and an enzyme called pepsin- can damage the intestine or stomach tissue. Treatment cures most ulcers. And symptoms usually go away quickly. Peptic ulcers that form in the stomach are called gastric ulcers. Those that form in the upper small intestine are called duodenal (say . What are the symptoms? Symptoms include: A burning, aching, or gnawing pain between the belly button (navel) and the breastbone. Some people also have back pain. The pain can last from a few minutes to a few hours and may come and go for weeks. Pain that usually goes away for a while after you take an antacid or acid reducer. Loss of appetite and weight loss. Bloating or nausea after eating. Vomiting. Vomitingblood or material that looks like coffee grounds. Passing black stools that look like tar, or stools that contain dark red blood. Different people have different symptoms, and some people have no symptoms at all. How are peptic ulcers diagnosed? Your doctor will ask you questions about your symptoms and your general health, and he or she will do a physical exam. If your symptoms aren't severe and you are younger than 5. H. An endoscopy allows the doctor to look inside your esophagus, stomach, and small intestine. An endoscopy is usually done by a gastroenterologist, a doctor who specializes in digestive diseases. Continued. How are they treated? To treat peptic ulcers, most people need to take medicines that reduce the amount of acid in the stomach. If you have an H. Continued use of medicines such as aspirin, ibuprofen, or naproxen may increase the chance of your ulcer coming back. Ignoring symptoms of an ulcer is not a good idea. This condition needs to be treated. While symptoms can go away for a short time, you may still have an ulcer. Left untreated, an ulcer can cause life- threatening problems. Even with treatment, some ulcers may come back and may need more treatment. Frequently Asked Questions. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. A suggested day's menu for the Attack Phase or other Protein only (PP) days of the Dukan Diet. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. Looking for a Dukan Diet Recipe, search through dozens of Dukan Diet recipes including many Dukan Diet Attack Phase Recipes. South Beach Diet Review: Foods, Products, and More. The Promise. South Beach and Atkins are the celebrities of the low- carb scene. But though they share top billing, they choose different paths to weight- loss fame. The key to losing weight quickly and getting healthy isn’t cutting all carbohydrates and fats from your diet, says Miami- based cardiologist Arthur Agatston, M. D., author of The South Beach Diet. It’s learning to choose the right carbs and the right fats. This approach is part of a three- step program Agatston developed to help his heart patients lose weight and lower cholesterol. Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump- start your weight loss, and keep those unwanted pounds off - - for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 1. Emily Ratajkowski says her chest size has prevented her from getting roles. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong. SOURCE: The Fresh Diet: "What is Fresh Diet?;" "FAQ;" and "Get Started.". Dukan recipes, diet, desserts,main courses,appetizers and other dukan diet recipes. South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners. Agatston says. Does It Work? Yes. It's a healthy approach to eating that can help you shed pounds. Nutrition experts warn against the restrictive first phase, though. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit. In Phase 2, you gradually add back in some of these foods. You move into Phase 3 when you hit your goal weight, and you stay there for life. What You Can Eat and What You Can't. That depends on the phase you’re in. Phase 1 is the strictest and includes: A lot of protein, such as beef, poultry, seafood, eggs, and cheese. Some fats, including canola oil, extra- virgin olive oil, and avocado. Carbs with the lowest glycemic index, including vegetables such as broccoli, tomatoes, spinach, and eggplant. What’s off- limits in Phase 1: Fruit, fruit juices, starchy foods, dairy products, and alcohol. In Phase 2, you slowly reintroduce healthy carbs into your diet - - fruit, whole- grain bread, whole- grain rice, whole wheat pasta, and sweet potatoes. Expect weight loss to slow to 1 to 2 pounds a week, on average. Phase 3 is about maintaining your weight. There’s no food list to follow. By this time, you’ll know how to make good food choices and how to get back on track if you overindulge once in a while. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. Level of Effort: Medium. The South Beach Diet is meant to be practical and uncomplicated. There’s no need to count calories or figure percentages of fats, carbs, and protein. Your meals are normal in size. Limitations: It’s OK to bend or break the rules every now and then. If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. Then return to where you left off. Cooking and shopping: Dishes are easy to make, with ingredients found in supermarkets or in most restaurants. The plan requires snacks between meals, but they are “the kind that can be thrown into a briefcase or backpack in the morning and eaten on the run. South Beach Diet foods for sale include everything from snack bars to smoothies. Lunch and dinner entrees are also available for purchase - - meal delivery is for 4 weeks worth of meals. In- person meetings: None. Exercise: The South Beach Diet doesn’t depend on exercise to work. But The South Beach Diet Supercharged, Agatston’s updated version of his original book, has an exercise program that includes walking and strengthening your core muscles. Does It Allow for Dietary Restrictions or Preferences? Yes. Flexibility is one of the diet’s guiding principles. Vegetarians and vegans: This diet is both vegetarian- and vegan- friendly. Protein alternatives to lean meat include beans, legumes, and soy products. Enrolling in The South Beach Diet Online gives you access to vegetarian- only recipes and meal plans. Gluten- free: Gluten isn't banned, but since you're cutting down on carbs, you could certainly ditch those that include gluten. You'll still need to read food labels to be sure. Agatston also has written the South Beach Gluten Solution book and online program to help people who are sensitive to gluten. What Else You Should Know. Cost: Healthy eating can be costly. The South Beach Diet web site offers money- saving tips, such as buying food in bulk, shopping at farmers’ markets, using coupons, and preparing simple meals. Support: The South Beach Diet Online offers tools you can use to track your weight, recipes, a customized meal plan, dining- out guides, and community support. Membership is $4 per week, but the first 7 days are free. Optional online membership is 5$ per week. What Kathleen Zelman, MPH, RD, Says: Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterranean- style approach to eating that can help you shed pounds. For long- term success, get regular exercise as recommended in the South Beach Diet Supercharged plan. Is It Good for Certain Conditions? Losing weight can improve many health conditions, and the South Beach Diet is flexible enough to work for people with diabetes, high cholesterol, high blood pressure, and heart disease. But check with your doctor before starting any new diet. The Final Word. The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan - - at least in the Supercharged version. And it relies on proven ways to lose weight: eating smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! 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When this little monster gets activated - it potentially leads to deadly health conditions like obesity, heart disease and even diabetes.. A simple and easy keto weight loss plan: Diet one day, eat your favorite foods the next day. Lose 20 pounds in one month with the One Day Diet wafers. Whole 30 Fast Weight Loss How To Lose Weight In My Thighs In A Day Garcinia Cambogia Info How To Lose Belly Fat And Get Abs Fast Men Best Weight Loss Pills Prescribed. But if you eat carbs the rightway.. But there is a proven way you can reverse this entire DANGEROUS metabolic process. Atkins.. eat your heart out. Yes, if you use the right strategy,carbs can make you LEANER. Young or old, male or female, it doesn't matter. This approach works on every person's body. Keep reading and you'll discover clear evidence later on in this article, along with a proven 1. Here's why today's most popular low- carb diets DAMAGE your metabolismand. STOP YOUR BODY from burning fat.. Do you really ENJOY low- carb dieting? How about depriving yourself of all your favorite tasty foods just to lose a few pounds? Sure, at first you may . Want to look like skinny fat? Or worse yet—like an anorexic? Didn'tthink so. Everybody knows by now that lowering your carb intake can help you lose weight and burn fat faster. FACT: 9. 9% of all diets on the planet are designed to set you up for failure. That's why millions of people get sucked into the crash diet and low carb trap year after year. They produce fast results only to create rebound weight gain and leave you heavier than when you started. And just look at them! They stay lean ALL YEAR LONG practically 3. In fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone “pop out” and make their stomach and abs look and appear flatter. What’s their secret? CARB CYCLING. And guess what? This isn’t some “elite method” reserved for competitive athletes, fitness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics. In fact, I was a fitness model in my late 2. I know precisely how all these simple tricks work.. PLUS dozens more easy- to- apply carb cycling secrets that I've used with private clients just like you. And I'll share exactly how these carb cycling tricks for a FLATTER belly work in just a second. As you'll see below, my 5. Karen volunteered to use Macro- Patterning. I’m not trying to boast or impress you with these numbers, but we both look at LEAST 1. But if you’d rather follow some strict, complicated crash “diet” and overanalyze EVERY carb and calorie that goes into your mouth, more power to you. However, we have a MUCH easier solution. Macro- Patterning. It will require some planning and effort—so it's not necessarily EASY. However, it is VERY SIMPLE. And it doesn't matter if you're young, old, hormonal or anything in- between.. Carb Cycling works for men and women of ALL ages. How Can You Be 1. Sure Carb Cycling REALLY Works? FACT: My proprietary Macro- Patterning. I'm Shaun Hadsall, a Stubborn Fat Specialist and Food Macro- Patterning. They're inefficient, outdated, and end up being nothing but a TOTAL waste of your time and energy. Yes—you may see some results initially with these gimmicks and quick fixes.. Carb- Cycling Ends Diet Frustration, Eliminates Rebound Weight Gain, and Finally Makes Your Weight Loss SUSTAINABLE!“Low carb” fad diets leave you calorie deprived, depleted of energy, and can literally DESTROY your metabolism. But Macro- Patterning. And with over 4. 0 years of combined “in the trenches” experience, Karen and I have tried it all. But we both finally got fed up with counting carbs and calories, suffering our way through restrictive food choices and missing out on all the fun at social functions. It was as if our whole life revolved around our diet and food choices. But not anymore. Once we discovered the carb cycling secrets of professional fitness models and even old- school bodybuilders, we never looked back. Simply put, Macro- Patterning! Yes, you have to be willing to take some action because it’s not a short cut or a quick fix. It’s a SMART fix. Remember, every diet in the history of mankind is designed to make you believe getting the dream body you desire is “easy”. That’s total B. S. You know it. We all know it. Every one of us knows by now that “easy” doesn’t exist. However, there is a bright side. Just because it’s not easy doesn’t mean it can’t be simple. In fact, that’s the beauty of Macro- Patterning. Don’t forget, Karen is in her 5. I’m in my 4. 0s, so we’re way beyond “easy” weight loss or using crash diets. We specifically designed the 1. ANY man or woman, of ANY age, overcome the hormonal obstacles that can STOP fat loss, while reprogramming your body to make stubborn fat your primary energy source. So regardless of your age or any previous metabolic damage you may have done to your body, you can still eat all your favorite cheat foods and carbs while you “watch” your belly get flatter and transform your metabolism into a fat “targeting” machine. Typically it’s impossible to find a rapid fat loss solution that helps you get leaner, day- by- day, while still eating LOTS of carbs. But now you can have your cake and eat it too. But WHY waste your time? With the done- for- you nutrition and exercise plan inside the 1. Day Rapid Fat Loss Plan all you have to do is plug in the key and “turn it”. EVERYTHING is laid out for you step- by- step. The choice is yours. Get your hands on a proven, turn- key system that gets you FAST results while still eating lots of carbs – or risk damaging your metabolism with, yet, another confusing, restrictive diet and end up frustrated and disappointed. And if you do decide this approach is not for you, you’ll MISS OUT on private access to the EXACT strategies that created the amazing transformations below, along with all the FREE gifts I’m about ready to reveal – unless you grab your copy of the 1. Day Rapid Fat Loss Plan. Even if diets have let you down or failed you in the past—when you learn the simplicity of Carb- Cycling. You'll NEVER plateau again. Don’t listen to the low carb diet hype. You can still enjoy social functions and eat what you want when you hang out with your friends – WITHOUT obsessing about everything you put in your mouth.. Karen and I eat LOTS of our favorite carbs and cheat foods all the time. And so can YOU. You just have to be “smart” about it like we are. You just have to strategically use a few simple Macro- Patterning. Just check out how lean I’ve stayed over the last 1. Macro- Patterning. And these aren't some photo- shopped pictures from 1. This is how we both look TODAY. It doesn't matter if you're young or old, male or female, or what your current condition is.. Karen and I have literally followed the EXACT same plan to stay lean, fit, and happy year after year (even though we're 1. All you have to do is use the 3 Easy- To- Follow Macro- Patterning? That's exactly what can happen with the Macro- Patterning. Contrary to popular belief, there's absolutely NO reason in the world you need to cut carbs for lengthy periods of time.. But before you can flood your body with all the fat- burning and metabolic enhancing benefits of your favorite carbs – we have to first, . This is known as becoming . And once you make the switch, they'll be no turning back. Some 1. 4 Day Rapid Fat Loss users just repeat the initial two week cycle back- to- back until they hit their goal weight. Others just move straight to the Continuation Cheat Sheets to STAY lean and healthy. It's totally your choice. DOUBLE The Fat Burning Effect of Deplete Days: The Macro- Patterning. That’s where the 2nd Macro- Patterning. By strategically adding back in your favorite carbs on certian days you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue. So not only will this day “spark” your metabolism and keep you in a fat- burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body. There’s even a specific workout provided that works in synergy with your carb intake on this day to SPEED up your metabolic rate and create even faster fat loss. 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