What Happens in Your Body When You Eat Too Much Sugar? By Dr. Mercola. You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety 10/12/2016 - There is no doubt that food plays a crucial role in our well. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? You even sprinkle it all over your breakfast cereal or your oatmeal for added . It's also hidden in some beloved . It also lurks in almost all processed foods, including breads, meats, and even your favorite condiments like Worcestershire sauce and ketchup. It's none other than sugar. But I believe that there are three words that can more accurately describe sugar: toxic, addicting, and deadly. Sugar, in my opinion, is one of the most damaging substances that you can ingest – and what's terrifying about it is that it's just so abundant in our everyday diet. But how exactly does sugar work in our body, and what are the side effects of eating too much sugar on people's health? New numbers came out in February 2. The Washington Post did a story on it using grams (4 grams = 1 tsp). They quoted Euromonitor's study, which said Americans are now consuming 1. Euromonitor's study costs $1. Washington Post interprets the study for free here. It's definitely alarming, considering the average Englishman during the 1. The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their. Believe it or not, I thought I. As it turns out, I hadn Eating small, frequent meals all day may be impeding your ability to lose weight and enter a fat metabolism mode. Learn about this frequent eating myth now! What's even more disturbing is that people are consuming excessive sugar in the form of fructose or high- fructose corn syrup (HFCS). This highly processed form of sugar is cheaper yet 2. HFCS is found in almost all types of processed foods and drinks today. In fact, your body metabolizes fructose differently than sugar. It is actually a hepatotoxin and is metabolized directly into fat – factors that can cause a whole host of problems that can have far- reaching effects on your health. Effects of Consuming Too Much Sugar Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that your body can safely metabolize at least six teaspoons of added sugar per day. But since most Americans are consuming over three times that amount, majority of the excess sugar becomes metabolized into body fat – leading to all the debilitating chronic metabolic diseases many people are struggling with. Here are some of the effects that consuming too much sugar has on your health: It overloads and damages your liver. The effects of too much sugar or fructose can be likened to the effects of alcohol. All the fructose you eat gets shuttled to the only organ that has the transporter for it: your liver. This severely taxes and overloads the organ, leading to potential liver damage. It tricks your body into gaining weight and affects your insulin and leptin signaling. Fructose fools your metabolism by turning off your body's appetite- control system. It fails to stimulate insulin, which in turn fails to suppress ghrelin, or . Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome. These include weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, and high blood pressure. It increases your uric acid levels. High uric acid levels are a risk factor for heart and kidney disease. In fact, the connection between fructose, metabolic syndrome, and your uric acid is now so clear that your uric acid level can now be used as a marker for fructose toxicity. According to the latest research, the safest range of uric acid is between 3 to 5. If your uric acid level is higher than this, then it's clear that you are at risk to the negative health impacts of fructose. Sugar Increases Your Risk of Disease. One of the most severe effects of eating too much sugar is its potential to wreak havoc on your liver, leading to a condition known as non- alcoholic fatty liver disease (NAFLD). Yes, the same disease that you can get from excessive alcohol intake can also be caused by excessive sugar (fructose) intake. Lustig explained the three similarities between alcohol and fructose: 2. Your liver metabolizes alcohol the same way as sugar, as both serve as substrates for converting dietary carbohydrate into fat. This promotes insulin resistance, fatty liver, and dyslipidemia (abnormal fat levels in your blood)Fructose undergoes the Maillard reaction with proteins. This causes superoxide free radicals to form, resulting in inflammation – a condition that can be also caused by acetaldehyde, a metabolite of ethanol. Fructose can directly and indirectly stimulate the brain's . Research from some of America's most respected institutions now confirms that sugar is a primary dietary factor that drives obesity and chronic disease development. One study found that fructose is readily used by cancer cells to increase their proliferation – it . A growing body of research found a powerful connection between a high- fructose diet and your risk of developing Alzheimer's disease, through the same pathway that causes type 2 diabetes. According to some experts, Alzheimer's and other brain disorders may be caused by the constant burning of glucose for fuel by your brain. Other diseases that are linked to metabolic syndrome and may potentially arise because of too much sugar consumption include: How to Manage and/or Limit Your Sugar Consumption. Sugar, in its natural form, is not inherently bad, as long as it's consumed in moderation. This means avoiding all sources of fructose, particularly processed foods and beverages like soda. According to Sugar. Science. org, 7. 4 percent of processed foods contain added sugar stealthily hidden under more than 6. Ideally, you should spend 9. I also advise you to severely limit your consumption of refined carbohydrates (waffles, cereals, bagels, etc.) and grains, as they actually break down to sugar in your body, which increases your insulin levels and causes insulin resistance. As a general recommendation, I advise you to keep your total fructose consumption below 2. Keep in mind that although fruits are rich in nutrients and antioxidants, they also naturally contain fructose, and if consumed in high amounts may actually worsen your insulin sensitivity and raise your uric acid levels. Check out this article to see how much fructose is in the common fruits you eat. Remember that artificial sweeteners like aspartame and sucralose are also a no- no, as they actually come with a whole new set of health problems that are much worse than what sugar or corn syrup can bring. Here are some additional dietary tips to remember: Increase your consumption of healthy fats, such as omega- 3, saturated, and monounsaturated fats. Your body needs health- promoting fats from animal and vegetable sources for optimal functioning. In fact, emerging evidence suggests that healthy fats should make up at least 7. Some of the best sources include organic butter from raw milk, (unheated) virgin olive oil, coconut oil, raw nuts like pecans and macadamia, free- range eggs, avocado, and wild Alaskan salmon. Drink pure, clean water. Simply swapping out all the sweetened beverages like sodas and fruit juices for pure water can go a long way toward improving your health. The best way to gauge your water needs is to observe the color of your urine (it should be light pale yellow) and the frequency of your bathroom visits (ideally, this is around seven to eight times per day). Add fermented foods to your meals. The beneficial bacteria in these healthful foods can support your digestion and provide detoxification support, which helps lessen the fructose burden on your liver. Some of the best choices include kimchi, natto, organic yogurt and kefir made from grass- fed milk, and fermented vegetables. How to Shake Off Your Sugar Cravings. The temptation to eat or indulge in sugary foods will always be there, especially with the abundance of processed foods and fast foods everywhere. If this is what causes you to crave sugar, the best solution I could recommend is the Emotional Freedom Technique (EFT). This psychological acupuncture technique is a simple and effective strategy to help control your emotional food cravings. The video below, which features EFT practitioner Julie Schiffman, demonstrates how to use EFT to fight food cravings. If you feel that your emotions and/or your own self- image is what's pushing you to keep consuming sugar- loaded foods and other unhealthy treats, I recommend you try this useful technique. Prayer, meditation, exercise, and yoga are also effective tools you can try to ward off your sugar cravings. Fructose - Sweeteners and its Deadly Risks. Jan 2. 01. 7. Accumulating research suggests this may not be true, and calories from sugar may be especially damaging to your health, not to mention addictive.
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