Previous Apple Cider Vinegar Diet Review (Updated September 20, 2014): What You Should Know about the Apple Cider Vinegar Diet. The Apple Cider Vinegar Diet has been. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. Day Green Smoothie Cleanse Review“I completed the 1. Day Green Smoothie Cleanse! Here are my snack recipes, tips and complete review!”My 1. Previous 7 Day Herbal Slim Review (Updated October 1, 2014): What You Should Know. 7 Day Herbal Slim is a weight loss pill that claims to increase weight loss with. My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! PhD Diet Whey is a protein supplement which helps shed fat while maintaining lean muscle. Read our PhD Diet Whey review to learn more. On day two, eat apples along with a healthy vegetarian lunch. This will help you to get other essential nutrients from the veggies. Here is a complete 3 day juice fast menu plan with a shopping list to make it all easy for you! A 3 day juice cleanse is just what people need to jumpstart their. It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. Here are my snack recipes, tips and complete review! Day Green Smoothie Cleanse Video Review!! Whew 5 days down 5 more to go!! You guys know how I’m such a sucker for diets, detoxes and cleanser! Maybe it’s the challenge of it all. Smack a number on a diet or detox and I’m game! So now I’m right smack dab in the middle of the 1. JJ Smith! This is my second time attempting this diet. I’m doing MUCH better this round hahaha.! I decided to jump ahead so that I wouldn’t get behind on blogging and that I could give you my views earlier instead of the day after. Have you ever heard of the 1. I normally turn to my green monster. The success stories were insane and since I love smoothies. However I did go all organic and didn’t feel like store hopping to find the cheapest prices. The protein powder was doggone $3. It makes the smoothies taste chalky so I only used it a few times. It’s suppose to keep you fuller longer. I couldn’t tell a difference though. Here is the grocery lists for Days 1 - 5 (I won’t be publishing the recipes on this site, out of respect for the author. You’ll have to buy the book, which is vital since it’s full of EVERYTHING you’ll need to know, tips, additional recipes and so forth. It’s always going on sale and it’s on sale right now for $8. Amazon) 1. Take measurements and weighed myself: . I’m 5’0 so this is considered over weight I guess. I’d be more than happy to keep all this fluff minus my gut! Which is what I’m hoping to lose by doing this cleanse. Had a last meal: This isn’t in the book hahaha but before every diet restriction I ALWAYS have a last meal of anything I want. For my last meal I had a toasted philly cheesesteak sub, fries, and cold ice tea. And a big chunk of chocolate cake and vanilla ice cream. Did some prepping: To set myself up for success I created a motivational calendar to mark off every day. Something about checking things off and seeing a deadline helps me stay focused. I gave myself little treats a long the way like a pedicure on day 4. I also got my smoothie ingredients ready for the next morning so I didn’t have to measure anything out. If you have to go into work I’d highly suggest prepping all of your snacks and smoothies the night before. Speaking of snacks. You are free to snack whenever you are hungry but only on these items. A few of these a items aren’t in the book but the author posted them on the Facebook fan page since people were asking for more snack options. These are the only snacks allowed. Day Green Smoothie Cleanse Current Approved Snack List. Drizzle with lemon juice. In a small bowl, heat. Drizzle over sliced apples and sprinkle on 1 tablespoon of crushed cashews or walnuts. Scoop the yolk into a bowl. Add in 1- 2 tablespoons of cashew ranch dip (recipe below) and a few drops of water to create a creamy filling. Season with smoked sea salt, black pepper, dill, and chives until desired taste is reached. Garnish with smoked paprika and chives. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder (can also add onion powder if desired). Season with sea salt and black pepper to bring out the taste. If you don’t like ranch then just add your favorite seasonings. It’s the creamy base you’re going for! Slice width- wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. In a bowl stir together 1/2 cup tuna, 3 - 4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Season with smoked sea salt, black pepper, garlic powder and cumin. I was so ready and prepared to start! Drank my detox tea instead of coffee. I really missed my morning coffee. An extreme headache set in this afternoon along with fatigue and I’m super irritable. This is a coffee withdrawal headache I know. I don’t feel hungry but I want to feel full (hard to explain.) I’m really craving pasta and a hot, cheese pizza! Made chicken tenders for dinner and I ate a few of them. Felt kinda bad about it but my God they were so good. I wished I would have pre- prepped dinner for a few days. It’s hard smelling food and cooking foods and not being able to sample. I went to bed at 7: 3. I was so drained.*Tip* Take a pain killer as soon as you start to feel detox symptoms (headaches, body aches, etc) I tried to tough it out and once it set in, a pain killer couldn’t even touch the pain. I’d recommend starting the cleanse over the weekend if you are detoxing from caffeine & sugar. If I ever do this cleanse again I will slowly ween myself from coffee, may start with. This wasn’t worth the way I felt. Day 2: Woke up feeling refreshed but with 4 pimples on my cheek. Only a very slight headache remained. The smoothie was pretty tasty and of course I added extra stuff in there to make it sweeter! Like yesterday the headaches and extreme fatigue hit me like a ton of bricks in the afternoon. Took a 2 hour nap (I never take naps) I dragged myself through the entire day. I feel like I’m in a different state of mind, very foggy thinking and blah. The gas and bloating is horendous! I’m ready for this to be over. I know these are detox symptoms. I’m super moody and the circles under my eyes are much darker. I keep thinking about food and watching the clock for my next snack. I’m not really hungry just want to eat I guess. Went to bed early again. Day 3: Woke up refreshed again. Slept great and didn’t have a headache when I woke up although a very light one did set in in the afternoon. I still feel really tired but I don’t have that brain fog feeling. Hopefully tomorrow will be better. I’m not sure if I want to continue this cleanse. I barely drank half of the smoothie. I don’t like being moody and fatigued. I have way to much stuff to do to be feeling like this. I haven’t been the fun mom since I started this cleanse and so I planned a little movie night for my boys and I. I cheated and ate popcorn with them. They’ve been such good boys for me while I haven’t been feeling well. Day 4: I FEEL FABULOUS!!! Wow talk about what a difference a day make! I’d read the reviews that said “just make it past day 3 or 4 and things will start looking up” but I really didn’t believe it. I woke up feeling great. I was happy waking up and ready to start my day. Lots of energy, no sign of a headache, fatigue or body ache. I guess I’m officially detoxed from my morning cup of coffee that I’ve had for years straight. Yayyy!!! Day 5: I woke up today and went to the bathroom and something felt different between my legs. I couldn’t figure it out and then it hit me. The top of my thighs no longer rub when I walk LOLLLLL ! I’m so ready to step on the scale but I won’t until day 1. I only made half of the smoothie today. For some reason I’m not as hungry and didn’t want to waste it since I didn’t finish it yesterday either. I decided it was best to throw myself into a project to keep my mind off of snacking. I’ve been organizing the linen closets that I’ve been putting off and working on my filming kitchen. I didn’t cheat at all today. I totally got this!!!!! So glad I decided to tough it out. Meal Plans, Substitutions, and Concerns. The 3 Day Diet is one of the most popular short- term fad diets around today. Many people adopt the diet to try and achieve short- term weight loss. However, unfortunately, most people simply gain the weight back again once they resume normal eating patterns. The 3 Day Diet is simply a low- calorie diet consisting of not so healthy foods (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction happens. Weight loss is due to restricted calories – some of this may be fat – but some will be from water loss. A more nutritionally- balanced 3 day diet is the 3 day refresh from Beachbody. If you can afford it (retails for $6. Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are very low. Try using the calorie calculator to find your optimum daily calories for weight loss. DAY 1. Total Calories: 8. Breakfast. 21. 9 Calories. Black coffee or tea (Sweet & Low or Equal) or water (0 cal)1/2 a Grapefruit or 1/2 cup Grapefruit Juice (4. Tbsp Peanut Butter (1. Lunch. 18. 3 Calories. Cup of Tuna (1. 00 cal)1 slice toast (8. Black coffee or tea (Sweet & Low or Equal) or water (0 cal)Dinner. Calories. 3 oz. Bratwurst and veggie dogs are fine also. Instead of Tuna? The same amount of tofu, cottage cheese, pumpkin seeds, 2 ounces cooked chicken, or 3. Instead of Peanut Butter? Any nut or seed butter is fine except for Nutella. Instead of Ice cream? The same amount of flavored milk, frozen yogurt, or fruity yogurt. Instead of Egg? 2 slices of bacon, 1 chicken wing, a cup of milk, or 1/4 cup of nuts. Instead of Broccoli? The same amount of cabbage, Brussels sprouts, cauliflower, or beetroot. Instead of Green Beans? The same amount of lettuce, spinach, or tomatoes. Instead of Carrots? A small salad or the same amount of beetroot, bell pepper, or spinach. Instead of Apple? A pear, plum, grapes, peach, or nectarine. Instead of Cheddar or Cottage Cheese? These both can be used interchangeably or 2 ounces of ham cold cuts or 2 eggs. Instead of Tea or Coffee? Also, this diet is deficient in the nutrients required for good health. Therefore, it is not recommended at all, but definitely not for more than 3 days. How much weight will I lose? This is highly subjective and almost impossible to answer. It depends on factors like metabolism, activity level, and so forth. All dieters following the plan to the T, should lose at least a few pounds of water weight and from having less digesting food material in their systems. Can I substitute one food for another? There is nothing “magical” about the foods in the 3 day diet meal plan. It’s about the calories. If you substitute the same calorie amount of a similar food you like for one you don’t, it won’t change the outcome. Just substitute a protein for a protein and a vegetable for a vegetable etc. For more clarification see the list directly above. Can I drink as much water as I want? It’s recommended that we consume around 2- 3 liters of water a day through food and drink sources. While water doesn’t have calories, those only drinking when the diet tells them to will most likely experience more weight loss because they will have lost more water weight due to slight dehydration. Is the 3 Day Diet safe for diabetics? Because of the very low- calorie amounts, this diet could be dangerous for diabetics. Is this diet safe for children and teens? First, a growing child needs adequate calories and nutrition for development. This diet lacks both of those elements. Secondly, the 3 day diet teaches children to “fad” or “crash” diet instead of to eat healthily and exercise in order lose weight. Also, highly restrictive diets can set children up for potential eating disorders. Smartphone Apps. 3 Day Diet is available as an i. Phone app. It includes a meal and weight tracker, and food substitutions. Pros. Rapid weight loss is possible. Simple and easy to follow. Meals easy to prepare. The 3 Day Diet has been around for many years. Cons. Low- calorie diets can be dangerous for some. Results are usually short term. Very low- calorie diets can slow metabolism. Includes fatty or sugary foods like hot dogs and ice cream. Not suitable for those sensitive to caffeine. Can lead to yo- yo dieting. Calorie Restriction is the Key. If you wish to follow a 3 day diet – ensuring you are meeting all your nutrient requirement – please use the 3 day refresh from Beachbody. The shake- based program contains all the optimal nutrients you need. The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. However, this plan is not sustainable or healthy for the long term, and may lead to a “yo- yo effect”. The 3 Day Diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle. Research shows that slow, gradual weight loss is healthier than short term, rapid weight loss such as advocated by this diet. Day Juice Fast Plan with Guides and shopping lists at Just. On. Juice. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 1. A few things to keep in mind when following the 7 Day Juice Fast Plan. Juice Fast Tip 1 If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Juice Fast Tip 2 You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days. Juice Fast Tip 3 If you get headaches, or strong cravings, it is normal for the first 2- 4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid. Juice Fast Tip 4 Drink at least 1. Make sure you are drinking plenty of water throughout the day. Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. Juice Fast Tip 6 It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Mean Green. Sunset Passion. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leaves. 1. You can do this by getting 1. Day Juice Fast Plan. After 3- 4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now? Always wash and clean your produce before juicing it! Clean out your juicer after each use. It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning. REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 1. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme. The 3 Week Diet Review. Hey everyone it’s Maggie here and today I’m finally posting my 3 Week Diet review! After 2 rounds of following this program I’ve finally decided to share my results and let you all know what I think of it. I felt sick to my stomach when I heard the news. My boss called me into his office.“Maggie, you’re going to have to give the speech this year.”“Crap, why me?!” I thought. No point in arguing with this guy though, he doesn’t listen anyway. But then it dawned on me. I was going to have to give a speech in front of over 5. How was I going to stand up in front of all those people when I could barely even look at myself in the mirror anymore. I was 4. 0 pounds overweight and I looked like a SLOB. All I wanted to do was lock myself in a room and never come out. I was fat, unhealthy and I just felt like crap all the time. I felt ashamed for letting myself get like this. It was time to finally lose some weight. This was the wake up call that I needed. So that night as I sat on the sofa with P. J the cat curled up next to me I started Googling the latest ways to lose weight. I must have sat there for hours reading but this only made me feel more confused. What I really needed was a system. And just when I was about to give up and go to bed I saw an ad for the 3 week diet program. As I sat there looking at the website on my i. Pad I was intrigued. The sound of losing weight so fast caught my attention but I’m not going to lie, I was skeptical. I’d bought weight loss programs like this in the past and they had never lived up to the hype. And when I Googled it I just found lots of useless websites trying to sell it. They were all like. I needed to be told exactly what to do. So I went to bed at about 1am that night feeling pretty good about my latest purchase. The very next day I started DAY 1 of the 3 Week Diet program. No point in waiting around. The next 3 weeks were a bit of a struggle I won’t lie. I managed to complete all of the workouts. They only last around 2. I was able squeeze them into my day. And even though I was really unfit I was still able to do them. You just need to go at your own pace. The only real problem I had was sticking to the diet plan and reducing my calories. When you reduce your calories this can leave you low on energy. So I snacked a few times, mainly at work when I needed some energy to actually get some work done. Still, I gave it my best shot and I was able to stick to the program pretty good. Before I knew it the 3 weeks were up and it was time to weigh myself. I could already see that I had lost weight just by looking in the mirror. My face looked thinner and I looked healthier too. I had definitely lost weight but how much? So I pulled out my old digital scales. I was 1. 71 pounds when I started. So I stepped forward onto the scales and a few seconds later I was pleasantly surprised to see the numbers 1. The 3 week diet had helped me lose 1. I was so HAPPY! I wasn’t done yet though. I still had more weight to lose. So I restarted the 3 Week Diet program. And now that I’d gotten the hang of it round 2 actually went better than the first. This time around I actually lost 1. That’s almost 1 pound per day! All the people around me who I work with were shocked at how fast I was losing weight. Samantha who sits opposite was well jealous that I was getting more attention than her for once. Everything just seemed to happen so fast. Here’s what I looked like before when I weighed 1. And here’s me now weighing 1. Thanks to the 3 Week Diet I lost 3. That sounds crazy doesn’t it? I almost can’t believe it myself. And do you know what? After losing weight so fast I even had an entire month to spare before the conference. I went to a spa and got a facial and all that good stuff and according to my friend I looked at least 1. You can read the introduction manual of the 3 Week Diet here: https: //skinnyexpress. What is the 3 Week Diet program? The 3 Week Diet is basically a short term weight loss program that focuses on losing a lot of weight fast, 2. It lasts 7 days and this is where I lost the most weight. Phase 2 only lasts 1 day but it was so effective that I actually lost more than a pound in one day. Phase 3 lasts from day 9- 1. I have tried before. To be honest the phase 3 diet sounded quite odd and I almost skipped it. But I promised myself that I would follow the 3 Week Diet to the letter so even though phase 3 sounded weird to me I did it anyway and wow was I surprised when I kept on losing weight. Seriously when you buy the 3 Week Diet and get to phase 3 don’t skip it even if it’s against everything you thought you knew about losing weight because it really works. Phase 4 lasts from day 1. Brian teaches you a powerful way to continue losing weight for the last 9 days. In phase 4 Brain teaches you how to calculate you BMR. Your BMR is how many calories you need to consume each day to to maintain your current weight. You then take the number of calories you need to maintain your weight and then almost cut it in half so that you’re on a big calorie deficit. I actually thought I knew how to calculate my BMR before I bought the 3 Week Diet but now I realize I was doing it all wrong! In Phase 4 you pretty much become a fat burning furnace. There is just no way that if you follow the system you wont lose weight. This is where a lot of us store most of our fat. There’s a section in the 3. WD just for getting rid of fat in these areas. In another section the 3. WD gives you 2 great strategies to open up fat cells, release fat and stop new fat coming in. These strategies help burn the fat you already have and block new fat from coming in. One of the strategies is a little controversial in my opinion but after doing some research I found it’s actually safe to do. You’ll know what I’m talking about if you’ve read through the 3. WD. I like that the diet plan tells you exactly what to eat each day and when to eat your meals to lose the most weight. It’s all laid out for you step by step. The second part of the 3 Week Diet is all about exercise. While you can lose weight with the diet program alone, following the exercise program as well will help you burn fat so much faster. The workouts last around 2. The 3 Week Diet workout program focuses on full body resistance training every other day. The reason the 3. WD focuses on resistance training which comprises of exercises such as push ups and squats etc and not cardio (running on treadmill) is because resistance workouts actually burn twice as many calories as cardio workouts. This is because with resistance workouts you actually burn through the glycogen in your muscles more quickly which causes your body to start burning fat for energy. I think some women are a bit scared to do resistance training because they think it’s only for men and they don’t want to look like a body builder but this just wont happen. After reading through the 3 Week Diet guide I did a bunch of research on this subject and the only way for us women to start building lots of muscle with resistance training is to eat a ton of calories to bulk up or take steroids. Seeing as we are doing neither the only thing resistance training will help us do is burn fat faster. So don’t be scared of the weights girls! To complete the workouts you will either need a gym membership or a set of dumbbells & a workout bench. Luckily my brother who works out a lot had a set of adjustable dumbbells and a bench he let me borrow. You can get a set up dumbbells very cheap these days especially on e. Bay. Here’s my pair. And here’s a pic of the bench. With an adjustable workout bench you can set it flat or at an angle. This one costs around $9. Again probably cheaper on e. Bay. Here’s a sneaky preview screenshot of the 3 Week Diet program showing one of the exercises you’ll be doing. The pic is of a man but women like me can do them too. In the 3 Week Diet workout program there is an exercise that targets every major muscle group. The guide tells you exactly how to do the exercises, how many times to do each one and how long to rest in between. All in all it should take you around 2. And the last part of the 3 Week Diet is called the mindset and motivation manual. This is a section that I think a lot of people who want to lose weight will probably skip because they think that weight loss is all about the diet and exercise but the mental part of losing weight plays a huge factor. I am so thankful that I didn’t skip this last part because I don’t think I would have completed the full 2. I hadn’t read it. The hardest part about losing weight is dealing with the cravings for all the tasty foods you know you shouldn’t be eating. The 3 Week Diet mindset and motivation manual gives you a great technique that only takes 2. I used this strategy a lot throughout the 2. The manual also has around 2. It’s actually a fantastic guide so seriously. I think if you follow the system you will see results like I did if you give it your best shot. Here’s a few of my pics. But my results aren’t just about appearance. Weight loss isn’t just about losing weight. It’s also about your health and the way you feel. Since I’ve lost weight here’s some of the other things I’ve noticed. I have so much more energy. My skin is a lot clearer. I look a lot healthier. I feel a lot healthier. People seem to treat me with more respect. I get more attention from men. I’m more social. I’m more confident. I’m less self conscious. I actually got a promotion and a pay rise recently because my boss likes my new energy and how much more productive I am. I can wear nice clothes again. I look younger. And hey, there’s a lot of benefits happening on the inside when you lose weight. Losing weight was the best thing I have ever done for myself. I only recommend the 3. WD because it worked for me.) . This is fine but it would be nice to have some videos for the exercises in the workouts. But to be honest this really isn’t hat much of a problem. The hunger: If you take the program seriously then this wont be a problem.
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