Day Flat- Belly Plan . Oz Show. Want to get a flat tummy fast? This plan from best- selling author Liz Vaccariello may help you beat belly bulge in less than a month. Your body’s weight- loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 2. 1- day plan will help you optimize your gut and get slim at the same time! How to Get a Flat Stomach. Whether it's springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in swimsuit shape. Oz Exclusives Equip Yourself At-Home Workout Series. Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body. Flat Belly Diet! Does It Fall Flat on Its Promises? Flat Belly Diet! Does It Fall Flat on Its Promises? Author: Betty Kovacs, MD, RD. Medical Editor: Melissa Conrad St? Do phrases like no exercise required, fast. Most of the popular fad diets make these promises up front but end up reneging on them once you read the details of the diet. I have read the new diet book Flat Belly Diet! The Flat Belly Diet! The diet is 3. 2 days long. It states that studies show that this is . Some people may find this to be the case, but the majority of the people whom I have worked with need much longer than 3. It's important to know that there is nothing wrong with needing more than 3. The book begins with a detailed discussion about the two primary types of body fat: subcutaneous and visceral fat. The subcutaneous fat is the fat underneath your skin, and the visceral fat is the inner fat that surrounds your organs. There is no disputing the fact that visceral fat is the most dangerous one for our health. The error that this diet makes is stating that it's the most difficult fat to lose and that the only way to minimize it is to eat the right kind of fat. Visceral fat is actually easier to lose than subcutaneous fat and can be lost without any changes to your diet. In fact, studies have shown a reduction in visceral fat with moderate exercise and very little weight loss. Research shows that the ideal approach to decreasing visceral fat is to focus on increasing your activity level, decreasing your intake of sugar and refined carbohydrates, consuming complex carbohydrates and lean meats in place of. Unfortunately, this diet only focuses on monounsaturated fats (MUFA). Throughout the book there are stories about people who have been successful with this diet. Their weight loss and inches lost around their waist are mentioned, but their visceral fat changes are not discussed. The reason for this is that it takes very expensive tests to show changes in visceral fat levels. This program has been a life saver! I was looking for an easy way to lose belly fat that I could do even with my crazy schedule. I barely have any time to prepare. Lose Belly Fat. To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast. The easier a diet is to follow, the better the odds of sticking to it. So user friendliness was one of the factors we considered in rating the diets. I give the best diet, exercise and weight loss motivation tips. Therefore, there is no evidence about the kind of fat lost or how much muscle was lost with this diet. Monounsaturated fats (MUFA) are the dietary foundation for this plan. The claim is that these fats will fill you up and reduce your belly fat. The first inaccuracy is the premise that dietary fat will fill you up. Numerous studies have shown that fat has no impact on satiety. The only nutrient that has been proven to increase satiety, and thus keep you full between meals, is protein. There is not one mention of this in this book. I can promise that without an adequate amount of protein in your meal, you will be hungry soon after eating. I have worked in the weight- loss field for over 1. The emphasis on monounsaturated fats comes from one study that is cited in the book. It showed that a diet rich in monounsaturated fat can prevent weight gain in your belly. This study only had 1. A limitation to this study is that they did not differentiate. As I previously mentioned, one of the goals for visceral- fat reduction is to consume a diet that is high in complex carbohydrates and low in sugar and refined carbohydrates. The other limitation to this study is that they did not have anyone following a diet that was high in polyunsaturated fats. Research has shown that a diet high in the polyunsaturated omega- 3 fats can decrease abdominal fat. Omega- 3 fats have been receiving a lot of attention lately because of the positive impact they have on health. Omega- 3 fats' health benefits include reducing the risk of stroke and heart disease and decreasing the symptoms of hypertension, attention deficit hyperactivity disorder (ADHD), depression, joint pain and other rheumatoid problems, as well as certain skin ailments. The research has been so compelling that the American Heart Association now has recommendations for how much omega- 3 fat we need to consume. For those who do not have any documented heart disease, the recommendation is to consume at least two servings of fatty fish each week. You can also use flaxseeds, canola oil, walnuts, laxseeds, and soybean oils as sources. For those who have heart disease, the recommendation is to consume 1 gram per day. Omega- 3 fats are briefly mentioned in this book but are not emphasized as part of this diet. With the average American diet being too low in this essential fat, this is a grave limitation with this diet. The Four- Day Anti- Bloat Jumpstart. The first part of this diet is called the Four- Day Anti- Bloat Jumpstart. The book states that . The goal for these four days is to eliminate gas, heavy solids, and excess fluid. A 1,2. 00- calorie. Those following this plan are also instructed to take a five- minute after meal walk. The calorie goal for this is low for the average woman who needs to lose weight. In fact, the calorie goal for both parts of this diet is not ideal for long- term success. Your calorie needs are based on your height, weight, age, gender, and activity level. It's always best to determine your own needs and use that as your goal. In order to lose weight, you need to consume fewer calories than your body needs. When you cut out 3,5. The way to determine your calorie needs is to get your maintenance needs and subtract 5. The guidelines to lose 1 to 2 pounds per week are set so that you lose an optimal amount of fat and muscle. Each pound that we gain from eating an extra 3,5. Many people believe that you only gain fat, but that is not the case. When you lose weight, you will also lose fat and muscle. The recommended 1- to 2- pound per week weight loss is set so that you lose what you gained: 7. The faster that you lose weight, the more muscle and the less fat you will lose. So, if your maintenance calories are 2,8. I also think that this part of the diet could be a trigger for many people. Studies have shown that deprivation when trying to lose weight does not help. People either end up consuming too much of something else or overeating the food that they were trying to avoid. This is also a temporary fix. The bloating can easily return once any of the omitted foods or beverages are added back. You can use these suggestions as part of your daily intake to limit the amount of foods. The Four- Week Eating Plan. The primary part of this diet begins after the initial four- day diet. This part will last for 2. The 1,6. 00- calorie requirement is set based on a . The guidelines for this part areeat monounsaturated fat at every meal,consume 4. There are lots of recipes that you can choose from for each of the 4. They do not list the fat, carbohydrate, or protein content of any of these meals. There is also no fiber count listed. Dietary fiber is essential for every one of us. Contrary to what the book says, some fiber is absorbed, so it can add calories to your diet. The health benefits of fiber far outweigh the small amount of calories that you would actually absorb. Some people may have a hard time with consuming 4. The emphasis on consuming breakfast is correct, but you may find that you prefer to break your calories up differently. It's important to follow an eating plan that fits your lifestyle or that feeling of being . What matters most is reaching your recommended amount of calories for the entire day by eating at least three meals with a balance of foods from each of the food groups. There is some discussion about the emotional component of eating and the need to monitor what you consume and how you are feeling. Let's face it, there is a lot that impacts what, when, why, and how much we eat. Some people need more support and guidance on making this behavior change than what is covered in this book. Though the cover of the book states that . I like the suggestion that is made that it can be better to focus on changing one thing at a time. I completely agree with focusing on your diet first. I just think that the claim that is initially made can be misleading. The research is clear that the single best predictor of keeping your weight off is exercise. There are going to be people who can lose some inches from their waist through dietary changes but will not be able to . The quick fix or that . The National Heart, Lung, and Blood Institute's Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults states that successful weight loss and maintenance requires diet, physical activity, and. The goal needs to be making changes that you can maintain so that you do not put back on the weight that you lost. While this book provides some useful recipes and information about body fat and monounsaturated fats, it is probably not going to help you achieve long- term success with weight loss if you have a substantial amount to lose.
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Blocked Bowel – Symptoms, Causes of Small Intestinal Obstruction. Obstruction within the small intestine (small bowel obstruction or SBO) is more common than a blockage elsewhere in the gastrointestinal tract. Given its length and structure, it is more prone to a number of causes that can result in a partial or complete obstruction. Any strangulation which compromises blood flow to the bowel is considered as a medical emergency and needs immediate treatment, usually surgical intervention. Signs and Symptoms of a Blocked Bowel. Your small intestine is a bundled up, continuous tube located in your abdomen that receives food from the stomach at the duodenum, digests and absorbs food in. Small Bowel Obstruction What is Small Bowel Obstruction? From the moment you swallow food until you release the remains of your meal in a bowel movement, the entire. What are the symptoms of gallstones? The majority of people with gallstones have no signs or symptoms and are unaware of their gallstones. A biliary obstruction is a blockage of the bile ducts. The bile ducts carry bile from the liver and gallbladder through the pancreas to the small intestine. The most common signs and symptoms include : Abdominal distention. Abdominal pain. Constipation. Vomiting with or without nausea. Intestinal obstruction should always be ruled out upon the presentation of these signs and symptoms. Other signs and symptoms which may vary among indidvidual cases or present early or late in the case includes : Diarrhea. Fever. Increased heart rate (tachycardia)Signs of bleeding in the stool (melena ~ dark blood, hematochezia ~ fresh blood)Causes of a Blocked Bowel. Most cases of small bowel obstruction are due to mechanical causes. A small portion of cases are due to impaired intestinal motility, thereby preventing the flow of chyme further down the gastrointestinal tract. This causes intestinal contents to become . Other causes include infection, peritonitis and endometriosis. These adhesions may form fibrous bridges which trap surrounding organs and strangulate the bowel. Usually there is a history of surgery, with symptoms typically arising within 4 weeks after the surgery. Less frequently it may occur decades afterwards. What is a bile duct stricture? A bile duct stricture is caused by narrowing of the bile duct. The narrow bile duct prevents the bile from draining into the.Rare causes include congenital adhesions but this should only be considered when other causes have been excluded. Hernias. Outpouchings of the peritoneal wall may create dilated sacs with a narrow orifice (entry point). Any abdominal structure can get trapped, usually partially, within the external herniations but the loops of the small intestine are the most prone. These loops may become strangulated at the orifice thereby resulting in ischemia as explained below. Intussusception. A portion of the small intestine protrudes into an adjacent portion in a telescopic manner. There is often a structural defect that allows for a weakened part to protrude in this manner, pushed through by peristaltic waves. Over time, an intestinal obstruction may arise and can even lead to an infarction as described below. Tumors. Both benign and malignant tumors of the small intestine may cause intestinal obstruction. Polyps may also cause small bowel obstruction although it is more likely to occur in the large intestine. Benign. Leiomyomas. Lipomas. Fibromas. Neurofibromas. Malignant. Adenocarcinoma. Lymphomas. Carcinoid tumors. Kaposi’s sarcoma (always consider HIV/AIDS)Volvulus. Ask a Doctor Online Now! A volvulus occurs when a portion of the bowel, either large or small, rotates and the twisting causes an obstruction and leads to strangulation with ischemia. The large bowel is more likely to be affected and it may trap the small intestine within the twist. However, the twisting may occur with the small intestine itself. Chronic Intestinal Pseudo- Obstruction. This occurs when intestinal motility is affected at a portion of the small intestine. Chyme is not propelled efficiently beyond this point and . The problem with intestinal motility may be due to the smooth muscle of the small bowel or the nerves supplying it. Primary idiopathic intestinal pseudo- obstruction may be a result of unknown causes (idiopathic), familial or congenital disorders of the smooth muscle and/or neurological disorders. It can also arise secondary to many conditions like Parkinsonism, hypothyroidism, scleroderma or due to drugs like opiates and tricyclic antidepressants. Inflammatory Bowel Disease. Intestinal obstruction may arise in Crohn’s disease. Prolonged inflammation in Crohn’s disease may result in hypertrophy and fibrosis of the wall of the bowel and this can then result in strictures. Other Causes of a Blocked Bowel. Gallstones (gallstone ileus)Foreign body. Ischemia. Ischemic bowel disease may result in an infarction if left untreated. The infarct may affect the mucosa only (mucosal infarction), mucosa and submucosa (mural infarction) or all three layers of the bowel wall (transmural infarction). Intestinal tissue dies due to a lack of oxygen often as a result of the above causes, and this will affect motility, result in edema and could eventually form strictures over time. All of these mechanisms could result in bowel obstruction. The blockage may arise in ischemic bowel disease even if the ischemia is not due to one of the causes mentioned above, as in cytomegalovirus (CMV) infection or radiation enterocolitis. Related Articles. Intestinal Motility. References. Small Bowel Obstruction. Emedicine. Small Bowel Tumors. South Beach Diet - Mayo Clinic. Results. Weight loss. The South Beach Diet says that you'll lose 8 to 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0. Most people can lose weight on almost any diet, especially in the short term. Most important to weight loss is how many calories you take in and how many calories you burn off. A weight loss of 1 to 2 pounds a week is the typical recommendation. Although it may seem slow, it's a pace that's more likely to help you maintain your weight loss permanently. Losing a large amount of weight rapidly could indicate that you're losing water weight or lean tissue, rather than fat. In some situations, however, faster weight loss can be safe if it's done in a healthy way. For example, some diets include an initiation phase to help you jump- start your weight loss, including the South Beach Diet and the Mayo Clinic Diet. Health benefits. The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long- term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health. For example, lower carbohydrate diets with healthy fats may improve your blood cholesterol levels. Risks. The South Beach Diet is generally safe if you follow it as outlined in official South Beach Diet books and websites. However, if you severely restrict your carbohydrates, you may experience problems from ketosis. Ketosis occurs when you don't have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in your body. Side effects from ketosis can include nausea, headache, mental fatigue and bad breath, and sometimes dehydration and dizziness. April 2. 0, 2. 01. Agatston AS. The South Beach Diet: The Delicious, Doctor- Designed, Foolproof Plan for Fast and Healthy Weight Loss. Emmaus, Pa.: Rodale; 2. Atallah R, et al. Long- term effects of 4 popular diets on weight loss and cardiovascular risk factors. Circulation: Cardiovascular Quality and Outcomes. Our mission. South Beach Diet Online. Accessed March 7, 2. Fields H, et al. Are low- carbohydrate diets safe and effective? The Journal of the American Osteopathic Association. Bray GA. Dietary approaches for obesity. Accessed March 8, 2. DKA (Ketoacidosis) and ketones. American Diabetes Association. Accessed March 8, 2. Liebman M. When and why carbohydrate restriction can be a viable option. Do I have to exercise on the South Beach Diet? South Beach Diet Online. Accessed March 8, 2. Carbohydrate counting & diabetes. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed March 1. See more In- depth. The South Beach Diet: A Beginner's Guide. The South Beach Diet has been popular for over a decade. It’s a lower- carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health. On the other hand, it’s also been criticized for being a restrictive “fad” diet. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and sustainability. What Is the South Beach Diet? The South Beach Diet was created in the mid- 1. Dr. Arthur Agatston, a Florida- based cardiologist. His work in heart disease research led to the development of the Agatston score, which measures the amount of calcium in the coronary arteries. According to published interviews, Dr. Agatston observed that patients on the Atkins Diet were losing weight and belly fat, while those on low- fat, high- carb diets were struggling to achieve results. However, he was uncomfortable with the high amount of saturated fat allowed on the Atkins Diet, especially for people with heart disease. The Tools You Need To Succeed. Sign up now, and get access to Atkins' weight loss tools. Bonus: They're all 100% free. In addition, he didn’t believe in restricting high- fiber foods with “good carbs,” like fruit and whole grains. Agatston wanted to create a diet that allowed overweight, diabetic and prediabetic individuals to easily lose weight and reduce their risk of heart disease. Therefore, he developed the South Beach Diet, which is rich in low- glycemic- index carbs, lean proteins and unsaturated fats. After losing weight and belly fat when he tried the diet out on himself, he began prescribing it to his patients, who reported similar results. Dr. Agatston’s book The South Beach Diet was published in 2. An updated version called The South Beach Diet Supercharged was published in 2. Summary: The South Beach Diet is a lower- carb diet that emphasizes lean meats, unsaturated fats and low- glycemic- index carbs. It was created by cardiologist Dr. Arthur Agatston. How Does the South Beach Diet Work? The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. Phase 1. Phase 1 lasts 1. It’s considered the strictest phase because it limits fruit, grains and other higher- carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings. Although phase two is designed to follow the initial jump start to weight loss promoted by the first phase, the American Dietetic Association. The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat a healthy diet. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Most people can expect to lose 8–1. During phase 1, you consume three meals per day composed of lean protein, non- starchy vegetables and small amounts of healthy fat and legumes. In addition, you consume two mandatory snacks per day, preferably a combination of lean protein and vegetables. Phase 2. This phase begins on day 1. You can expect to lose 1–2 pounds (0. During phase 2, all foods from phase 1 are allowed, plus limited portions of fruit and “good carbs,” such as whole grains and certain types of alcohol. Phase 3. Once you achieve your target weight, you advance to phase three. In this stage, although the phase- 2 guidelines should be the basis for your lifestyle, occasional treats are allowed and no foods are truly off limits. However, if you overindulge and start putting on weight, Dr. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three. In The South Beach Diet Supercharged, Dr. Agatston also recommends regular exercise and provides a three- phase fitness program to accompany the diet phases. Summary: The South Beach Diet consists of three phases: a low- carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance. Phase 1: Foods to Include. Please note that the guidelines for all phases are from the book, The South Beach Diet Supercharged. The guidelines on the South Beach Diet website may be different. Lean Protein. Although portions aren’t limited, the diet recommends slowly consuming a small portion and returning for seconds if you are still hungry. Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish. Turkey bacon and pepperoni. Eggs and egg whites. Soy- based meat substitutes. Low- fat hard cheese, ricotta cheese and cottage cheese. Buttermilk, low- fat milk, plain or Greek yogurt, kefir and soy milk, limited to 2 cups (4. Non- Starchy Vegetables. Consume a minimum of 4 1/2 cups daily. All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash. Legumes. Limit these to 1/3–1/2 cup per day, cooked, unless otherwise noted. Black beans, kidney beans, pinto beans, navy beans, garbanzo beans and other bean varieties. Split peas and black- eyed peas. Lentils. Edamame and soybeans. Hummus, limited to 1/4 cup. Nuts and Seeds. Limit these to 1 oz (2. Almonds, cashews, macadamias, pecans, pistachios, walnuts and other nuts. Nut butters, limited to 2 tbsp. Flaxseeds, chia seeds, sesame seeds, pumpkin seeds and other seeds. Oils and Fats. Limited to 2 tbsp of oil per day. Monounsaturated oils are encouraged. Monounsaturated oils, such as olive, canola, macadamia and avocado oils. Vegetable and seed oils, such as corn, flaxseed, grapeseed, peanut, safflower, sesame and soybean oil. Alternative Fat Choices. Each serving is equivalent to 2 tbsp of healthy oils. Avocado, limited to 2/3 of one fruit. Trans- fat- free margarine, limited to 2 tbsp. Low- fat mayonnaise, limited to 2 tbsp. Regular mayonnaise, limited to 1 tbsp. Salad dressing with less than 3 grams sugar, limited to 2 tbsp. Olives, limited to 2. Sweet Treats. Limit consumption to 1. Sugar- free or unsweetened cocoa or chocolate syrup. Sugar- free gelatin, jams and jellies. Sugar- free candies, popsicles or gum. Sugar substitutes, including Stevia, artificial sweeteners and sugar alcohols like xylitol and erythritol. Condiments. You may eat unlimited quantities of these foods, unless otherwise noted. Broth. Herbs, spices, horseradish, mustard, lemon juice or salsa. All vinegars, with balsamic limited to 1 tbsp. Light coconut milk, limited 1/4 cup (5. Soy sauce, steak sauce or miso, limited to 1 1/2 tsp (7 ml)Cream, whole milk or half and half, limited to 1 tbsp. Light sour cream or cream cheese, limited to 2 tbsp. Light whipped topping, limited to 2 tbsp. Beverages. You may drink unlimited quantities of these beverages, although drinking your caffeine in moderation is advised. Coffee, regular or decaffeinated. Tea, regular, decaffeinated or herbal. Sugar- free sodas. Sugar- free drink mixes. Tomato juice or vegetable juice. Phase 1: Foods to Avoid. Certain fatty foods and those high in carbs, including fruits and grains, are not allowed in phase 1. These include: Fatty meat and poultry. Butter and coconut oil. Whole milk. Foods made with refined sugar. Honey, maple syrup and agave nectar. Grains. All fruits and fruit juice. Beets, carrots, corn, turnips, yams, peas, white potatoes and winter squash. Alcohol. Phases 2 and 3: Foods to Include. Phase 2 includes all phase 1 foods and gradually adds in higher- carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week. On the 1. 4th day of phase 2 and thereafter, you may consume up to three servings of fruit and four servings of whole grains and starchy vegetables per day. An occasional alcoholic drink is also allowed, although choices are limited to light beer and dry wine. Once you’ve achieved your goal weight, you move to phase three for maintenance. During this phase, you should generally follow the guidelines from phase 2. However, you can include “treat” foods occasionally, since no foods are completely off limits. Fruits. Consume 1–3 servings per day. All fresh and frozen fruits are allowed except dates, figs, pineapple, raisins and watermelon. A serving size is one small piece of fruit, half a grapefruit or 3/4 cup (about 1. Whole Grains and Starchy Vegetables. Consume 1–4 servings per day. Except where noted, one serving size is 1/2 cup cooked starchy vegetables, 1 slice bread or 1/2 cup cooked grains. Peas. Rutabaga. Sweet potatoes and yams. Turnips. Winter squash, limited to 3/4 cup. Whole- grain hot cereal. Whole- grain cold cereal, limited to 1 cup. Whole- grain bread. Brown or wild rice. Whole- grain pasta, quinoa, couscous or farro. Taro, limited to 1/3 cup. Popcorn, limited to 3 cups. Whole- grain bagel, limited to 1/2 small. Pita bread, limited to 1/2 pita. Corn or whole- grain tortilla, limited to 1 small. Alcohol. One daily serving of dry wine or an occasional light beer is allowed. Light beer, limited to 1. Wine, dry red or white, limited to 4 oz (1. Phases 2 and 3: Foods to Avoid. Phase 2 of the South Beach Diet discourages intake of fatty meats, saturated fat and foods high in refined or natural sugar. Try to avoid: Fatty meat and poultry. Butter and coconut oil. Whole milk. Foods made with refined flour or sugar. Honey, maple syrup, agave nectar. Fruit juice. Beets, corn and white potatoes. Dates, figs, pineapple, raisins and watermelon. Alcohol other than light beer and dry wine. Sample Days on the Diet. Here are sample meal plans for phase 1 and phase 2 of the South Beach Diet, to give you a snapshot of what a typical day might look like. Phase 1 Sample Day. Phase 2 Sample Day. There are hundreds of recipes available for all three phases of the South Beach Diet, including many with ingredients that are cheap, tasty and easy to find. Summary: You can find many recipes for the South Beach Diet, with the sample days above indicating how the days might look. Benefits of the South Beach Diet. There are several benefits of the South Beach diet, including its ability to produce weight loss without hunger. Research, including an analysis of 2. Part of this is due to protein’s ability to increase your metabolic rate. In addition, protein helps modify hormone levels that reduce hunger and promote fullness, so you end up naturally eating less (5, 6, 7). What’s more, gradually adding small amounts of healthy carbs back into your diet may promote continued weight loss in some people and make it easier for them to stick to the diet long- term. In one study, overweight and obese people with metabolic syndrome followed the South Beach Diet for 1. Grain Brain Describes the Staggering Effects of Carbs on the Brain. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in- depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. Click here for an excerpt from the Grain Brain audiobook! Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Ayurveda Research Papers (CCA Student papers) The selected papers published on our website have been written by students of the California College of Ayurveda as a. Perlmutter offers suggestions on how to fuel the brain properly with sound nutrition. Grain Brain is now published in multiple languages and is available in 2. Spanish, German, French, Hungarian, Italian, Mandarin and Japanese! Available now at retailers nationwide and online. Praise for Grain Brain“Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain–or a loved one’s–now.”Christiane Northrup, MD,“The definitive instruction book for the care and feeding of your brain! Grain Brain explains why our brains are under siege with sky- rocketing rates of depression, dementia, ADHD, autism, and more. If you want to boost your brain power, keep your memory, and lift your mood and energy, Dr. Perlmutter is your guide.”Mark Hyman MD“A detailed tour of the destructive effects that . A persuasive case for this wheat- free approach to preserve brain health.”William Davis MD. We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays.Can Drinking Green Tea Help with Weight Loss? It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health. Green Tea Reduces Fat. When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity. Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis. Green Tea Stimulates Metabolism. Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body's metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea. Green Tea Improves Endurance during Exercise. You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories. Conclusion. Green tea can only accelerate metabolism by 4%, and this amounts to only 1. If you need to lose 2. We supply health products, protein powder, weight loss & detox products. Brands include: Green Tea X50, X50 Skinny Protein,Detox Tea & X50 Broccoli Chips. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body. How To Use Green Tea For Weight Loss. Green tea boosts your metabolism to help you lose weight. Plus, it’s full of life- extending health benefits! Want to lose weight? Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Green tea has been a popular weight loss solution ever since Dr. Nicholas Perricone told viewers of the Oprah Winfrey Show that you could lose 1. Is that true? It’s mostly true. It just works a little more slowly than Dr. Perricone suggested. Contents: How Much Weight Can You Really Expect To Lose? If Dr. Perricone was exaggerating, what’s the real truth about green tea and weight loss? Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. Green Tea Can Help Mobilize Fat From Fat Cells. If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. Green tea is the least processed or, normally, fresh wherein the tea leaves are just steamed. Green tea contains more than 450 organic compounds like mineral elements. For starters, green tea has zero calories, which makes it a smart beverage choice. It’s much better than soft drinks or coffee with cream and sugar. But more importantly, drinking green tea gives your metabolism a boost that causes your body to burn more fat. Chinese Tea, The Art and Culture. Thousands years of developing brings Chinese tea a great variety of products of the six major species: White, Green, Black, Oolong. Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can. Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Green tea is packed with antioxidants, more so. Slimming Tea - We are one of the dealer of slimming tea, slim fast tea, slim tea, supar slimming tea, natural slimming tea, beauty slimming tea, body slimming tea at. Dr Oz: Matcha Green Tea for Weight Loss. Dr Oz Matcha Tea: In this segment of the show today Dr Oz has the power combos to help push you to your weight loss goals. Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. You can think of it as melting fat and converting it to energy. Since the average person gains a few pounds per year after age 2. Return to top of page. How Much Green Tea Should You Drink? The amount of beneficial compounds in green tea can vary, depending on the tea. Some research has suggested that too much green tea might increase liver toxicity, although a 2. German researchers found no danger to your liver. And don’t add any sugar to your tea! Scientists have focused on a particular polyphenol found in green tea: a catechin called epigallocatechin- 3- gallate, or EGCG. The EGCG combined with the caffeine in green tea produces what scientists call diet- induced thermogenesis. This effect boosts your body temperature and your metabolism, forcing your body to work harder and burn calories to cool you down. The green tea ingredients trigger your body to release stored fat into your blood stream where it is converted to energy by your liver and muscles. Green tea essentially triggers your body to boost your metabolism, melt fat, and burn it. It will lower your cholesterol, boost your memory, prevent the flu, and much more. As we said, on its own, green tea will only help you lose about one pound per month. But unlike oolong or black tea, green tea leaves are not fermented before they are dried. Swiss researchers looking at this issue concluded that “green tea has thermogenic properties. In recent years, it’s become popular all around the world and both eastern and western scientists have done a great deal of research on the health benefits of green tea, including numerous studies confirming that green tea really can help you lose weight. For example, the 2. Oklahoma State study mentioned above looked at obese test subjects and concluded that drinking four cups of green tea or taking two extract supplements per day for 8 weeks resulted in “significantly decreased body weight and BMI,” averaging about 5. Looking at obese patients trying to lose weight with exercise, researchers in a 2. Indiana study found that test subjects who took green tea catechins combined with caffeine (about equivalent to 4 cups of green tea per day) lost more weight than those who took only caffeine. Those researchers saw a reduction of about one pound per month. If weight loss is your primary goal, you can go with green tea extract supplements. And you’ll get all the other green tea health benefits, too!(To see all the reasons that your should be drinking green tea, read our article Health Benefits of Green Tea: Facts & Fictions.)Do you enjoy drinking green tea? Has it helped you lose or maintain your weight? Human Environmental Sciences. Oklahoma State University, OK, USA. Dulloo AG, et al.“Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 2. The American Journal of Clinical Nutrition. Dec 1. 99. 9): 1. Bethesda, MD: American Society of Clinical Nutrition. Department of Physiology. University of Geneva. Frank J, et al.“Daily consumption of an aqueous green tea extract supplement does not impair liver function or alter cardiovascular disease risk biomarkers in healthy men.”The Journal of Nutrition. Jan 2. 00. 9): 5. Rockville, MD: American Society for Nutrition. Institute of Human Nutrition and Food Science. Christian- Albrechts- University. Germany. Higdon, Jane, et al.“Tea.”Micronutrient Information Center. Linus Pauling Institute. Oregon State University. Web. 2. 2 July 2. Khokhar S, et al.“Total phenol, catechin, and caffeine contents of teas commonly consumed in the United kingdom.”Journal of Agricultural and Food Chemistry. Jan 2. 00. 2): 5. Washington: American Chemical Society. Procter Department of Food Science. United Kingdom.“Look 1. Years Younger in 1. Days.”The Oprah Winfrey Show. Nov 2. 00. 4. The Oprah Winfrey Network. Maki KC, et al.“Green tea catechin consumption enhances exercise- induced abdominal fat loss in overweight and obese adults.”The Journal of Nutrition. Feb 2. 00. 9): 2. Rockville, MD: American Society for Nutrition. Provident Clinical Research. Bloomington, IN, USA. Nagao T, et al.“Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde- modified LDL in men.”The American Journal of Clinical Nutrition. Jan 2. 00. 5): 1. Bethesda, MD: American Society of Clinical Nutrition. Health Care Products Research Laboratories No. Tokyo, Japan. Phung OJ, et al.“Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta- analysis.”The American Journal of Clinical Nutrition. Jan 2. 01. 0): 7. Bethesda, MD: American Society of Clinical Nutrition. University of Connecticut School of Pharmacy. Storrs, CT, USA. United States. Department of Agriculture. Agricultural Research Service. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 2. Washington: GPO,3. March 2. 01. 2. Weil, Andrew, M. D.“Green Tea, Red Wine and Chocolate”Dr. Weil. com. Tempe, AZ: Weil Lifestyle, LLC. Web. 0. 7 Sept 2. Makeup Tricks To Make Your Eyes Look Bigger(They Always Work!)How To Make Small Eyes Appear Bigger. Komal Kaviliga. April 2. Eyes that are bigger usually appear to make you look younger and awake. All eye shapes are beautiful, don’t get me wrong! I have small almond shaped eyes myself and I don’t want to toot my own horn, but quite a few people have complimented me for them! Not all of us have big eyes. However, we can always create an illusion by using clever make- up techniques. Finding the right makeup products for oily skin is difficult. So here is a list of the best you can find in the market is your are the proud bearer of the oily skin type. Open Thread: Talk About Beauty All Day and All Night Long. Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel. Discover the latest in beauty at Sephora. Explore our unrivaled selection of makeup, skin care, fragrance and more from classic and emerging brands. MAC Pro Conceal and Correct Palette Review. A palette with four concealers and two corrector shades to match any skin tone. A professional palette of. Pros of MAC Modern Twist Kajal Liner – Cat’s Meow: Sleek packaging. No tugging or pulling. Here we will take you through some simple tips and tricks that helps make your eyes look bigger. Praise Those Eyebrows. Image: Shutterstock. The brows make all the difference. Take a trip to the salon at frequent intervals, and keep the brows in good shape. Follow the natural shape of your eyes. For those who want to keep their brows bold, bear in mind that you have to maximize the space you have so that it creates an illusion of bigger looking eyes. Bold, thick, and beautiful brows bring attention to the eyes. The difference between natural brows and over- tweezed arches is that the natural makes one look more innocent, while the latter makes you appear older. Pro Tip: To get those full and expressive brows, brush them up with clear brow mascara. Say Goodbye To Puffiness. Image: Shutterstock. The key to gorgeous eyes is by pampering them right, every day. The swollen skin around the eyes can make them look tiny. Here is how you can reduce puffiness around the eyes. Get enough sleep. Wash your face with cold water often. Place used cold teabags over the eyes as the tannins present in tea tighten the skin. Reduce salt intake. Exercise. 3. Say No To Under Eye Dark Circles. Image: Shutterstock. Using a concealer to cover up the dark circles will not make your eyes look bigger, but at least, the dark circles will not draw attention to them when someone is looking at your eyes. So, this step is really important. Color correct your blemishes and dark circles with an illuminating concealer. Ensure you use a shade slightly lighter than your foundation to lift and enhance your look. We recommend the light and creamy YSL Touche Eclat and smooth MAC Pro Longwear Concealer, which is also a great cover- up for spots. Light Neutral Colored Eye Shadow. Image: Shutterstock. Use neutral and light eyeshadows. Follow the rule of contouring. Light colors for the areas that you want the light to reflect and darker shades for the areas you want to push back. Using light colors at the center of the eyelids brings them forward. Pick up some product on a brush, tap the excess off and gently apply at the center of the eyelids. Pro Tip: The shadow can be shimmery or of matte finish; it doesn’t matter as long as it is light in color. Tightline The Upper Water Line. This is the step that makes a lot of difference. Use a black liner to tightline the upper water line. This gives the appearance of fuller lashes and helps to open up the eyes. I like to use the 2. Glide- On Eye Pencil by Urban Decay. The formula is amazing and it gives your eyelashes volume without doing much! Lay Low With The Eyeliner. Image: Shutterstock. When using liner on the lower lashline, make sure to only apply it to the outer third. Use a smudger or a brush to soften it out. As for the eyelid, draw a line as close as you can to the lashes. You can create a tiny flick and gradually make it thicker at the end if you want to. Curly, Fluttery Eyelashes. Image: Shutterstock. An eyelash curler is to women what a sports car is to men. For those big eyes, ensure that you fully cup the lashes in the curler closer to the roots. Our favorites are E. L. F. Studio Eyelash Curler and Sally Hansen La Cross Double Curl Eyelash Curler. The Nude Effect. Image: Shutterstock. Most people think that the way to achieving big eyes is by loading up on black kohls or kajals. However, this is entirely the opposite. The dark black kajal actually makes the eyes appear smaller and boxed in. Considering the Indian skin- tone, a white eye pencil may not be the most flattering one to use. The trick here is to go nude on your lower lash line. Try Bourjois Khol and Contour Eyeliner Pencil- 0. Rose Fantaisiste, or MAC Chromagraphic Pencil. O’ Holy Mascara. Image: Shutterstock. The magic wand for makeup, a good mascara can make your eyes look bigger and thicker in no time. We suggest Clinique’s High Impact Mascara, and Maybelline Great Lash Mascara for that oomph factor. For those battable lashes and added glam, try applying three to four coats on the outer corners of the eye to create doe shaped eyes. Contour The Crease. Image: Shutterstock. Contouring the crease helps in creating the illusion of deeper set eyes, which in turn, make them appear larger. Use a matte brown shade from the outer corner to the crease and blend well. When you’re going for an intense makeup look, you can contour slightly above your actual crease. Cover from the Naked Basics 2 palette by Urban Decay is a good shade for contouring. Shimmer In The Inner Corner. Use a highlighter or a shimmery light eyeshadow in the inner corner. This adds a little something extra to your makeup look, and also helps you look awake. You can choose two ways of applying this. You can blend it out and give it a very sheen look. This makes you look fresh in a very natural way. Perhaps you’re looking for something more. Then, in that case, don’t blend it out. Doing this makes your eyes sparkle and is an easy way to compensate when you haven’t done much eye makeup. Some More Tips To Make Your Eyes Look Bigger. Try and avoid dark colors like blacks and grays. However, you can use soft browns for the crease. Don’t overload on the eyeliner. This only makes the eyes look smaller. Full lashes help to open up the eyes more so use the mascara. You can also choose to apply false lashes. Use eye masks and gently massage the areas around the eyes to get rid of the puffiness and water retention. If you have red eyes or if they are irritated, use eye drops. The redness can actually make them look smaller, and it isn’t healthy to leave them looking so red! Well, there you have it. I certainly know for a fact that this works. If I feel like I look exhausted (which I do on most days now of late), I follow these steps. Try it out and let us know how it turned out for you. Recommended Articles. The following two tabs change content below. It's relatively easy to get started and by following the guidelines, the pounds will melt off. The menu can get a bit boring but with a little ingenuity and menu planning, you will do great! The calorie intake is limited to 5. But as I said before, you will not feel any hungrier than usual, however, it may take a couple of days to get to that point so be sure to hang in there. Your very low calorie diet can't be just any calories. You really can't eat whatever you desire and expect the weight to come off. You have to eat very little fat, moderate carbohydrates, moderate protein and drink lots of water and continue to take your homeopathic HCG. Can hCG injections really help you lose weight? Find out in this comprehensive review of hCG Protocol. Plus discover where to buy hCG for weight loss. Can taking HCG help you lose weight? Read the review and find out the truth about HCG. Breakfast and Snacks on the HCG Diet Plan. Well, technically there aren't any breakfast or snacks. However, personally, I am unable to wait until lunch time for a meal. I would get too hungry so I pulled food from the lunch and dinner menu and spread it throughout the day. Ready to LOSE WEIGHT with the. Join the path of thousands of HCG Buy Direct customers who have lost weight with hCG. Providing both prescription and non. Simeons, the specialist who researched the HCG weight loss program, breakfast should just be liquids: Tea. Coffee. Herbal Tea. Non- Carbonated, Zero Calorie Drinks. My personal opinion: do not drink the zero calorie drinks as they contain aspartame, a very harmful artificial sweetener that can damage your brain cells. One other drink option in the morning is pure water with a splash of fresh lemon juice. This does two things: the lemon will naturally energize you; and help flush out the toxins from the fat you are burning. The water flushes too and re- hydrates you after a good night's sleep. If you are hungry at breakfast time, start eating an item or two from your lunch menu. I would take my food allotment for the day and spread it out. I usually never went more than 2- 3 hours without some sort of food that was on the HCG diet plan list. What's for Lunch & Dinner? Basically, lunch and dinner are same menu: one protein, one vegetable, one fruit, and one starch. For each meal you select one type of food from each category. You have to stay under the 5. Protein Choices: (2 servings per day)What we are looking for is lean protein that is very low in fat. For. instance, there are some fish that are high calorie, fatty or even oily. Each serving size is 3 ounces or for those of you outside the U. S. 1. 00 grams. Chicken breast. Lean beef. Lobster. Crab. Fresh white fish.
Shrimp. Veal. The following items are not allowed because of their higher fat content: eel, herring, pickled fish, salmon, tuna, dried fish. Vegetable Choices: (2 servings per day)Always good to have a healthy dose of vegetables with your meal. Each serving size is 3 ounces: Beet Greens. Spinach. Green Salad. Chard. Chicory. Tomatoes. Celery. Red Radishes. Asparagus. Onions. Cucumbers. Cabbage. After the first weeks weeks on the protocol, I went out on a line with regard to vegetables and added broccoli, cauliflower and green beans. Since I knew my average weightloss, I found that my weight loss stayed the same when I changed up the veggies. I can't say the same will happen for you, but stick with the exact plan for the first few weeks before making any changes. Fruit Choices: (2 servings per day)An apple a day keeps the doctor away and in this case keeps the fat cells away. Here is the selection of fruit that is allowed. Select one for each meal. Strawberries (a handful)Small- medium sized orange. One apple. 1/2 of a grapefruit. Starch Choices: (2 servings per day)Now, this list is small and at first I didn't even like what was on it but after a while the melba toast tasted great!- -hard to believe, isn't it. Again, select one for each meal. One low fat breadstick. One Melba Toast Two Melba Rounds. Have a Drink. Water, water, water. Add a splash of lemon for flavor. Don't overdo the lemon as you still have to stay under the 5. Be sure to drink half your weight in ounces- -if you weigh 1. This is essential to your weight loss and will help with any potential constipation. If you need a little sweetness, add some stevia, it is a natural sweetener that doesn't have harmful side effects. HCG Diet Plan Points to Ponder. Cutting back on the fat in this program includes anything you might put on your skin or hair- no oil based products. Only use skin care that is allowed on the protocol. Be sure not to use oil based cosmetics or skin care, use only cosmetics allowed on the program. Plan your meals ahead of time. This will ensure you don't get overly hungry leading to overeating. Learn to make 5 minute meals. Food prep and planning goes a long way in helping you stay on target. Once you complete your weight loss phase, be sure to do the maintenance phase, to insure that you keep the weight off. You can learn more at HCG Fat Loss. Go to the Weght Loss Program Overview. Leave HCG Diet Plan and go to HCGDiet. Dallas Fast Weight Loss. Our goal is to not only help you lose weight fast and achieve your ideal weight quickly and efficiently, but guide you through the development of healthy habits designed to last a lifetime.* Welcome to Fast Medical Weight Loss Centers, offering a wide range of fast, sustainable and safe medical weight loss programs administered by a team of doctors who make your health, well being, and satisfaction a priority.*. Foods to Avoid Acid Reflux. A , when combined with other lifestyle changes, can often help reduce, or even eliminate many of the painful symptoms associated with acid reflux. For GERD sufferers, the discomfort and complications can potentially affect every area of life, but finding the right treatment is sometimes a process of . In this article about creating a diet for GERD, you will get: Finding the Right GERD Diet– Armoring Yourself with Patience and Willingness to Experiment Understanding what GERD is, its causes, symptoms, the effects it has on your body, and the way your body responds to specific treatments is necessary to help you devise a plan diet to manage the condition. Although research has led to many breakthroughs in this area, the one thing that has been proven most unequivocally is the fact that we are all individuals. And, since we are all different, there is no definitive treatment or GERD diet that will work in every circumstance.
Fermented foods are very beneficial foods to add to the diet and can be made with vegetables, nuts, seeds, grains, beans or liquids such as vegan milks. In other words, there is a long list of suggestions that have been known to help treat the symptoms of GERD and encourage the body to heal itself, but it may take you a lot of time and a little extra patience to find what works for you and how to put together your own GERD diet.– Gastroesophageal Reflux Disease. I am sure that those of you who have been living with the symptoms know exactly what GERD is; but, for those who are new to the field or are experiencing some possible signs of the disease, a brief explanation may be helpful. Gastroesophageal Reflux disease, or GERD, is a fairly common digestive disorder that occurs when stomach acid, and sometimes bile, refluxes or flows back into the esophagus and mouth. Basically, there is a “one way valve” between your esophagus and stomach that allows food to enter the stomach but prevents it from refluxing back into the esophagus. Fertility Diet Q&A. How long does it take for the fertility diet to have its effect? There is a constant cycle of cells renewing themselves in the body. Fermented foods are gaining recognition as an important anti-cancer adjunct, and reducing inflammation is one of its their important anti-cancer feature. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. Here is a list of seven foods rich in iodine. Learn more about these iodine foods and how you can eat more of them. Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. This valve is called the lower esophageal sphincter (LES) which is a band of muscles that contract and relax to form a protective barrier. When the LES becomes weak or does not close properly, then acid reflux can occur. After all, these digestive juices contain hydrochloric acid which is a highly corrosive chemical with a wide variety of industrial uses. It is the kind of stuff that comes in bottles with the little skeleton hand symbol on it to warn users of its dangers. So, if splashing a small amount on your skin requires “immediate” attention, you can imagine what kind of damage could be caused by repeated exposure to the tender lining of the esophagus. Besides the pain and burning sensations, when stomach acid is let out of its specified environment, it can cause several other complications ranging from open sores to cancer. Why Are GERD Sufferers Mostly Westerners?– GERD May Be Related to Lifestyle, Diet and Obesity. A study published in the Journal of Neurogastroenterology and Motility in 2. GERD in the Western world, whereas only about 5% of the Asian population suffers from this disease. It was suggested that the differences in these rates could be attributed to lifestyle, diet, obesity, and genetics. However, this particular study, as well as others before and since, showed no definitive connection between these factors and acid reflux. Those conducting this study concluded that, while all these things may play a role in the cause or symptoms of GERD, the extent of that role is still inconclusive. In other words, they found that people who were overweight had an increased risk for developing GERD, but they could not determine what percentage of these people would have developed the disease anyway, even if obesity was not an issue. So, is obesity a cause, a risk factor, or an exacerbating factor? Sorry, There Is No One- Size- Fit- All GERD Diet. Consequently, GERD has become one of the most controversial topics, largely because no one can really “put their finger on it”. While we know medically what is happening in the body, there is really no explanation why something like eating tomatoes causes excruciating pain in one patient while having little effect on another. Or, why taking probiotics in a GERD diet will heal some people, while aggravating the condition in others. Non- medical answer: it is a complex condition that varies so much from person to person that each case must be considered on a completely individualized basis. Now, this may be discouraging if you were hoping for a nice, neat list of . But, it is not like treating a toothache where a visit to the dentist for a little drilling and filling will fix the problem. There is no simple formula. All you can do is apply your own GERD diet experimentation to the suggestions of others and try available treatments until you find what works for you. And, there are foods that have a reputation for being . Again, not all of these will necessarily apply to your individual case, but it will give you a good place to start. But, before we discuss the specifics of GERD diet, let’s take a look at the symptoms so you will know if you need to visit your doctor for tests and diagnosis. And, even if you do not have acid reflux disease, but you do suffer occasionally from indigestion or heartburn, diet and lifestyle modifications may still be helpful in finding a way to prevent flare- ups.– You May Have All Symptoms of GERD or Just a Few. As mentioned, GERD symptoms can vary from person to person. Some people may experience all the GERD symptoms while others notice only one or two. Similarly, the severity level may be different, depending on the person, but it is important that you do not ignore any signs, even if you think they may not be significant. The most common symptom is a burning sensation in the chest and/or throat. Some people may also experience a sour or acidic taste in their mouth. Difficulty swallowing (dysphagia). This is often caused by what is known as esophageal stricture, which is the narrowing of the esophagus. Acid exposure causes damage to the lining of the esophagus, and as this damage heals it forms scar tissue that causes the esophagus to tighten or narrow, which can result in difficulty swallowing. Some GERD sufferers, especially children, do not have heartburn, but rather experience a dry cough and asthma- like symptoms. Unfortunately, this is often mistaken for allergies, and the true cause in not discovered until more serious complications develop. If you have a persistent dry cough, it is a good idea to visit your doctor to make sure that a bigger problem isn’t being overlooked. Hoarseness and sore throat. GERD affects the throat and larynx and can cause irritation or inflammation that results in a sore throat and/or raspy voice. Many people experience the regurgitation of food and liquid, often accompanied by a burning sensation in the throat and a sour taste in the mouth. Some GERD sufferers say that they often feel like there is a lump in their throat. It is sometimes described as feeling as if food was not swallowed properly and is still sitting in the throat. This can create a panic reaction or a sensation of choking. Stomach acid can erode the tender tissues of the esophagus, sometimes causing an open sore to form, also known as an esophageal ulcer. This lesion can cause pain when swallowing as well as occasional bleeding. The heartburn often associated with GERD can sometimes mimic the symptoms of a heart attack. In fact, acid reflux is the most common cause of non- cardiac chest pain, with about 1. GERD patients having chest pain as their only presenting symptom (Makkar, Sachdev, Azad, 2. Studies have found that chest pain caused by GERD can be . If you experience any of these symptoms, it is important that you seek medical attention immediately to rule out the possibility of a heart attack. Erosion of teeth and gums. Since acid often reaches the mouth, it can cause damage to your teeth and gums. It is recommended that you rinse your mouth with water regularly and brush with a toothpaste that protects tooth enamel. Although this is rare, some people will report a difficulty in breathing or an inability to take a deep breath. This is usually because the acid irritates the windpipe, causing an inflammation. This is more of a complication than a symptom since it is not something that you will feel or notice. With Barrett’s esophagus, the color and composition of the esophagus lining will change, indicating an increased risk of esophageal cancer. As a GERD patient, your doctor may monitor this by suggesting an endoscopy that will help identify early warning signs.– Questions by Your Doctor and Various Tests of Your Esophagus. If you have been experiencing any of the above symptoms, you should visit your doctor for further investigation. Some symptoms must be experienced at least twice a week to receive a diagnosis of GERD. Your doctor may be able to acquire enough information simply by asking you a series of questions; however, a few additional tests may be recommended to confirm both the diagnosis as well as the seriousness of your condition. Since the digestive tract does not show up very well in an x- ray, your doctor may ask you to drink a chalky liquid containing barium sulphate. This substance coats your esophagus, stomach, and upper intestines and makes them easier to see when x- rayed. This test will help identify scar tissue, narrowing of the esophagus, and any damage or ulceration. For this test, a flexible tube or hose, equipped with a camera and light, is passed down your throat and into your stomach. This allows your doctor to see your esophagus and stomach and identify any damage. A biopsy may also be taken at this time if the technician finds anything that may require further investigation. Ambulatory Acid Probe Test. The purpose of this test is to measure the acid level (or p. H balance) in your esophagus. It will also monitor any reflux activity and keep track of how long this regurgitation lasts. This is done by threading a tube through your nose and into your esophagus, or small probe may be placed in your esophagus during an endoscopy. The 2 Weight Loss Supplements That Actually Work. Protein. Protein whether it comes from food, shakes or supplements helps you lose weight faster. Fat burners. Fat burners help you lose weight faster in 4 ways. They. increase your metabolism. How quickly. you build up a tolerance varies from person- to- person. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Some people claim these toxins cause a wide range of symptoms, such as: Fatigue; Headache; Weight gain; Low energy; On the surface, the idea of toxins. How Does Digestion Work and How Can I Improve Mine? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2015. Colon cancer (surgical management). Colon hydrotherapy is the gentle rinsing of the colon with warm water, to remove encrusted fecal matter, gas and mucus. This allows vital nutrients to be absorbed. You can try using your fat burner only 3 days a week (or just on days you do. HIIT workouts) so you can use your fat burner as long as. Glucomannan Glucomannan is a natural fiber supplement that is best taken before meals and. More is not better. You only need to take 1 gram of Glucomannan before meals. You'll lose up to 6 pounds in 8 weeks. Glucomannan as shown in this. Do not use Glucomannan pills. Use Glucomannan powder that you can. Glucomannan pills are. Australia due to this. If the choking risk scares you then you can get the same weight loss. Chia seeds taken with water will also expand & fill up your stomach. Diuretics. Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. Fats that burn fat. Omega- 3. that burn fat you can supplement with to lose weight faster because. Garlic. Curcumin (Turmeric Extract). Aged Garlic Extract. Brown fat increases your metabolism by burning off your ugly white fat. Yohimbine HCLAll the fat on your body contains alpha- 2 and beta- 2 receptors and without getting too overly scientific. Yohimbe is the herbal form where only a small percentage of. Yohimbine HCL for fat loss. Yohimbine HCL usually comes in 2. Should you use Yohimbine HCL? Yohimbine HCL is a stubborn fat burner that's not meant for. Adrian Bryant, Body Transformation Specialist. Green Tea. Caffeine and/or Green Tea are almost always the most important. Caffeine increases your fat burning metabolism by 1. Caffeine gives you more energy to workout harder and longer to burn more. Green tea increases your metabolism by 4% while also helping you burn. Weight Loss Supplements That Do Not Work. These 1. 0 weight loss supplements have very little or no scientific evidence. Colon Cleansers. TOTAL SCAM. Green Coffee Bean Extract. The study that claimed Green Coffee. Bean Extract could help you lose 1. Green. Coffee Bean Extract. A later. study would also show that mice couldn't even lose weight with Green. Coffee Bean Extract. Raspberry Ketone. The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like. Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight. Alli. It works but not without some nasty side effects. Hoodia. Its supposed to suppress your appetite so much that you'll. Guarana. Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be useful when combined with. Garcinia Cambogia (HCA)Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans. HCGSee Does h. CG actually work? HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR. Body Wraps Just see. Do body wraps work for weight loss. Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a. Don't believe that taking OR NOT taking weight loss diet supplements. Adrian Bryant, Body Transformation Specialist. Bacon, Egg and Spinach Breakfast Stacks Recipe. Preheat oven to 3. Place muffin liners in a 1. Wash and steam potatoes until just done or slightly underdone, about 1. Slice each potato into four rounds; set aside. Wash and steam spinach until just wilted, about 3 to 5 minutes; cool, drain well, squeeze out any remaining water and set aside. In a small bowl, combine ricotta cheese, eggs and chives. Place a middle slice of potato in the bottom of each muffin hole so it lays flat. Top each with a quarter- slice of bacon, 1 heaping teaspoon of ricotta cheese mixture, about 2 tablespoons of spinach, about a tablespoon of cheddar cheese, another bacon quarter, and another heaping teaspoon of ricotta mixture. Finish stacks by placing remaining potato slices on top and sprinkling with a few remaining shreds of cheese. Bake stacks until fully set and ricotta is cooked through, about 3. Cool in muffin tins for about 1. Yields 1 stack per serving. Day 'Slimdown Your Stomach' Weight Loss Meal Plan You Can Stick To! How this meal plan works is you choose one option for breakfast, one option for lunch, and one option for dinner. These popular snacks could be the real reason your weight-loss efforts have stalled. FASTING TO LOSE WEIGHT. A long term study by the federal Centers for Disease Control and Prevention shocked scientists. The study showed that 1/4 (25%) of Americans. Kimkins is a low fat low glycemic weight loss program. Lower fat than Atkins and lower carb than South Beach. We don't subtract fiber or sugar alcohols. Get started with Weight Watchers today to have access to thousands of recipes. List of calories in popular sandwiches and takeaway food. Choose Your Options And Start Losing Weight! These are just a few of the many benefits associated with a high-protein, low-carb diet like the one that supported Melissa McCarthy’s weight loss. You may also have a snack, or two (or three depending on your workout routine!) during the day as well. At the end of this plan there is a list of acceptable snacks and beverages outside of water. Everything for breakfast is meant to be one serving. There are serving sizes for all lunch and dinner meals. If you are cooking for one and the dinner says it serves 3, that meal is good for 3 dinners. This is done so you don’t have to cook every night, and it saves money at the grocery store! All of the breakfast options are under 3. Snacks are meant to be under 1. UPON WAKING: 1. 2 ounces of hot, warm, or cold water with half of a lemon’s juice squeezed into it. MEAL PLAN BREAKFAST CHOICES: BREAKFAST OPTION 1. Vegetable Egg Scramble & Fruit Salad 1 egg, scrambled. Green onion, to sprinkle on top of cooked egg and mushrooms. Sliced almonds, to sprinkle on the fruit (optional)Add olive oil to a small cooking pan, over medium low heat to melt. Crack an egg in a bowl, and whisk it with a fork, then add it to pan on stove. Add sliced mushrooms and scramble the egg. When done cooking put on a plate to serve. In a separate small bowl, combine orange, kiwi, and a handful of almonds. Enjoy as a side dish to your egg. BREAKFAST OPTION 2. Warm the coconut butter in a saucepan over low heat, or in the microwave for about 1. Pour it into the banana mixture, add your chia and flax seeds, and stir. Top with blueberries and enjoy. BREAKFAST OPTION 4. Chia Pudding. 1/4 cup chia seeds. Sprinkle some fresh blueberries on top. Mix everything together, cover, and refrigerate overnight. Eat in the morning. BREAKFAST OPTION 5. Raspberry Pineapple Smoothie 1 ripe banana. Taste and adjust ratios as necessary. BREAKFAST OPTION 6. Hide Your Kale Smoothie. Add all of the ingredients to the blender and blend until smooth. Taste and adjust ratios as necessary. BREAKFAST OPTION 7. Organic whole grain cereal of your choice. Try an find a cereal that is non- GMO. One cup of cereal, and 3/4 cup of milk. Use organic whole milk, or 2% with cereal. Top with some fresh blueberries, or sliced strawberries. BREAKFAST OPTION 8. BREAKFAST OPTION 9. An Apple, sliced with Almond Butter. BREAKFAST OPTION 1. Anything you would like, within reason, under 3. DRINK 2 to 3 GLASSES OF WATER IN BETWEEN BREAKFAST AND LUNCHMEAL PLAN LUNCH CHOICES: LUNCH OPTION 1. Grain Free Couscous Salad with Baby Kale and Artichoke Hearts (serves 3) 1 lb of ground chicken or turkey. Add the ground chicken to the pan, breaking up with the back of a spoon and cook through until no pink remains, about 1. Remove the chicken from the pan and lay out to dry for a few minutes on some paper towel. Reserve any chicken juices in the pan for later. Using a food processor, or blender pulse the cooked chicken into large crumbs as if you were “ricing” a cauliflower. Don’t over- process/blend, or you get paste! Add the chopped cooked chicken to a large salad bowl. Chop the baby kale leaves (or spinach), red onion, cilantro and mint leaves. Drain the artichoke hearts of any brine or oil, rinsing if necessary, then slice into strips and add to the bowl with the lemon juice, reserved chicken juices and as much extra virgin olive oil as you like. Toss to combine and serve. LUNCH OPTION 2. Sushi (sashimi, nigiri, or rolls. Can be pre- bought from a local grocery store)LUNCH OPTION 3. Fajitas (chicken, beef, or shrimp; without tortillas; no more than once a week)LUNCH OPTION 4. Greek Lemon Rice Soup (serves 3; make at home and reheat at work, or eat at home)6 cups organic vegetable broth. Reduce heat, add rice, cover and simmer until rice is tender, about 2. In small bowl, beat eggs and lemon juice. When rice is done cooking. Allow to cool for 5 minutes. Stir in egg and lemon juice mixture, constantly stirring until well blended. Season with salt and white pepper. Serve. LUNCH OPTION 5. Adult Lunchable (serves 1; made at home and brought to work)Choose a meat: Chicken, turkey, salami, or ham (5 slices of meat)Choose a fruit: Apples, grapes, strawberries, blueberries, raspberries (1 lg piece, or a handful) Choose a nut: Walnuts, pistachios, almonds (a handful)LUNCH OPTION 6. Burger, plus fixings (without the bun); may have with small amount of zucchini, or sweet potato fries (no more than twice a month) LUNCH OPTION 7. Bowl of soup of your choice from a restaurant or supermarket. LUNCH OPTION 8. Any type of salad you enjoy with up to 3 tbsp dressing, but you need to be under 4. LUNCH OPTION 9. Chicken and Zucchini Poppers (Serves 2) 1/2 lb. Mixture will be quite wet. Add olive oil to a pan over medium heat. Put a heaping spoonful of the mixture into the pan. Cook for about 5- 6 minutes a side. Flip and cook an additional 4- 5 minutes, or until golden brown and the center is thoroughly cooked. Serve with guacamole. LUNCH OPTION 1. 0Avocado BLT Egg Salad (Serves 1)1 avocado. Make your hard- boiled eggs. Once done, peel, set aside in the refrigerator and let cool. While they are cooking, make bacon using you desired method and cook until crispy. In a medium bowl combine eggs, avocado, garlic and salt; smash with a fork until combined. Add in bacon pieces, tomatoes and scallions. Taste and add additional salt and ground garlic as desired. Serve over fresh spinach or lettuce or in lettuce wraps! LUNCH OPTION 1. 1Anything you would like, within reason, under 4. DRINK 2 to 3 GLASSES OF WATER BETWEEN LUNCH AND DINNERMEAL PLAN DINNER CHOICES: DINNER OPTION 1. Grilled steak (no more than 5 oz of steak), with a small baked potato or sweet potato, with a roasted or steamed veggie of choice (no more than twice a month) 1- 2 tbsp of butter on your potato is ok. DINNER OPTION 2. Quinoa Black Bean Crockpot Stuffed Pepper (Serves 4)4 bell peppers. Toppings! Fresh cilantro, avocado, small amount sour cream. Cut the tops off the peppers and scrape out the ribs, and seeds. In a large bowl, combine the quinoa, beans, enchilada sauce, spices, and 1 cup of the cheese. Fill each pepper with the mixture. Note: You may have more mixture left over after all the peppers are stuffed. Just discard extra mixture. Pour 1/2 cup water into the bottom of your crockpot. Place the peppers in the crockpot so they are sitting in the water. Cover and cook on low for 6 hours, or on high for 3 hours. Remove lid when done, distribute remaining cheese over the tops of the peppers, and cover again for a few minutes to allow the cheese to melt. Serve and add additional toppings as mentioned above. DINNER OPTION 3. Pesto Pasta with Green Vegetables (Serves 3- 4) 1/4 cup water. I recommend Banza. It is made from chickpeas, so it is glutenfree pasta. It has way more nutrients and twice as much protein as regular pasta) 1/3 cup pesto. Steam, or boil the vegetables until tender. You should already have your pasta cooked. Add the vegetables, and pesto to pasta. Stir until well blended. This dish can be served warm, or cold. DINNER OPTION 4. Roasted Pork Chops & Butternut Squash (serves 2; steamed spinach with garlic and a tsp of butter goes very well with this dish)1 butternut squash, peeled, seeded, and cut into 1 1/2 inch pieces. Heat oven to 4. 00 degrees. On a baking sheet, toss the squash with 4 tbsp of olive oil, 1/2 tsp of sea salt, and 1/4 tsp of fresh ground black pepper. Roast, tossing once, until tender, 3. When the squash has cooked for 2. Cook pork chops until browned, 3 to 5 minutes per side. Season pork chops to taste with sea salt and freshly ground black pepper. DINNER OPTION 5. Crock Pot Ugly Chicken (Serves 3- 4)3 medium sweet potatoes, peeled and sliced (about 1/2 inch thick) 1 medium sweet onion, sliced. Lightly grease crock pot with olive oil. Lay sweet potatoes in bottom. Place chicken on top of the sweet potatoes. Cover with onions, carrots, and pepper. Sprinkle on the garlic, cover and cook on low for 6- 7 hours. Add a little salt and pepper to taste. DINNER OPTION 6. Lemon Dill Salmon (Serves 1)1 wild salmon filet. Fifteen inch piece of parchment paper. Preheat oven to 3. Trim the ends of the zucchini and cut them in half, length- wise. Next cut them into 1/2 inch think half moons. Place the slices of zucchini in the middle of the parchment paper. Put the fillet on top, and add olive oil, salt and pepper. Top with the dill, and lemon slices. Fold over the parchment paper to cover the salmon. Place the packet on a baking sheet in the oven and bake for 1. Open the packet slowly when done cooking. Enjoy! DINNER OPTION 7. Zucchini Noodles with Scallops and Bacon (Serves 2)1/2 lb petite bay scallops, cleaned and rinsed 3 slices of bacon (nitrate and sugar free)4 medium zucchini, washed and dried. Lemon juice of one small lemon. Olive Oil. Sea salt and ground pepper. Lay the cleaned scallops on a paper towel to dry. Lay another paper towel over the top and press down gently to absorb excess moisture, and set them aside. In a large pan, cook the bacon till crisp. While the bacon is cooking, use a vegetable spiralizer, or julienne peeler to make your zucchini noodle. Set the noodles aside. Once the bacon is cooked, remove it from the pan and set it aside. In the same pan, dump some of the bacon fat, but leave about 2 tsp of it. Bring the heat to medium high and add zucchini noodles, with the garlic powder. Saute the zucchini noodles until they are softened, about 3- 5 minutes. While the noodles are cooking, chop up the bacon pieces. When the noodles are done cooking, remove pan from heat, toss in the bacon pieces , the chopped green onion, and the lemon juice. Add some olive oil to another pan, and set heat to medium- high. Add the scallops and sear them till they are golden brown on both sides, about 2 minutes a side. Remove from heat and toss them with the noodles. Add salt and pepper to taste. DINNER OPTION 8. Sweet Potato and Black Bean Quesadilla (makes 4 quesadillas; only eat one per person. Can also bring to work and reheat for lunch the next day)2 large sweet potatoes 1 small red onion. |
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June 2017
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